The Clear Protein Family is really something else. If you’re anything like me, sometimes the absolute last thing you fancy after a heart-hammering, sweat-filled session is downing a big, milky protein shake.
But there’s absolutely no denying it’s one of the quickest, easiest ways to get on top of your macros right after a workout. Enter Clear Whey Isolate.
Juicy, light, and super-refreshing, it’s my go-to for an afternoon protein top-up, especially when the weather starts getting better. It’s basically like having a thirst-quenching glass of squash or juice – only each serving is packed with 20g of protein. Such a win.
The flavours available are a mouth-watering tropical dream as well – from staples like orange, green apple, and pineapple, to the more exotic mango & coconut, mojito, and raspberry lemonade.
Side note: the mojito one is actually a real favourite of mine and I can vouch for it being an excellent mixer… if that’s something you’re into. Balance, right?
Vegans, you’re invited to this party too.
Clear Vegan Protein is a delicious plant-based alternative, with each 16g serving providing an impressive 10g of protein, sourced from pea protein isolate. The flavour range is every bit as tantalising too, featuring blood orange, blackcurrant, raspberry mojito, and watermelon just to name a few.
And it doesn’t stop there. If bulking is the goal, and you’re after a product jam-packed with hefty nutritionals to help you hit your targets, there’s also a Clear Whey Gainer. Providing over 60g of carbs, 35g of protein and 7g of fats in each serving, it’s got to be one of the lightest, most refreshing ways to help you achieve calorie surplus.
So, if you haven’t already, you need to make moves to try Clear Protein ASAP. And once you do get your hands on some, here are a few of our best recipe ideas to breathe a little life into your usual supplement routine.
Top tip: all the flavours can be swapped to fit your own preferences, so you can really run wild with this lot.
1. Clear Whey Watermelon Spritz
It doesn’t get much more macro-friendly than this delightfully fizzy protein spritz. Ideal for summer evenings or celebrating hitting a new PB.
| Calories | Protein | Carbs | Fat |
| 100 | 20g | 3.8g | 0.1g |
Clear Whey Watermelon Spritz
This is the drink of spring-summer 2023. You heard it here first.
2. Clear Whey Rainbow Ice Lollies
These are on point when it’s hot and sunny out, but regardless of the weather, they’re also great for cooling you down post-workout.
| Calories | Protein | Carbs | Fat |
| 101 | 9.5g | 12.9g | 1.3g |
Clear Whey Rainbow Ice Lollies Recipe
Yep, we’re in denial about summer being over too.
3. Clear Whey Protein Trifle
Double down on your protein intake with this healthy twist on a favourite dessert. Featuring layers of fruity flavour, it’s a sweet hit to satisfy after-dinner cravings.
| Calories | Protein | Carbs | Fat |
| 362 | 44g | 44g | 2.3g |
Clear Whey Protein Trifle | Macro-Friendly Dessert
You’ll double take at the amount of protein in this dessert.
4. Clear Protein Slushies
Best served chilled, right? All you need for this recipe is a load of ice for a near-instant hit of pure refreshment. No fat and virtually no carbs in sight, just a load of juicy flavour and muscle-building protein.
| Calories | Protein | Carbs | Fat |
| 83 | 20g | 0.7g | 0.1g |
Clear Protein Slushies | Clear Whey Isolate & Clear Vegan Protein
This is post-workout refreshment on a whole new level.
5. Watermelon Protein Slushies
This is just the thing your taste buds (and muscles) deserve after a workout. A delicious blend of frozen fruit and our mojito-flavoured Clear Whey Isolate, it’s giving cocktails on the beach.
| Calories | Protein | Carbs | Fat |
| 218 | 21.2g | 32g | 1.3g |
2-Ingredient Watermelon Protein Slushie
One sip is all it takes to be hooked on this one.
6. Fruity Vimto Protein Pudding
Not only is this dessert a show-stopper to look at, it delivers big on the macros too. Each serving is packed with a huge 38g of protein.
| Calories | Protein | Carbs | Fat |
| 318 | 38g | 26g | 7g |
7. Fruity Vimto Ice Lollies
Looking for simplicity? We got you with this summer recipe – these delicious homemade frozen treats will keep you chilled through heat waves or after HIIT workouts.
| Calories | Protein | Carbs | Fat |
| 57 | 5.7g | 8.9g | 0g |
8. Vimto Protein Smoothie
This fruity smoothie is the perfect grab-n-go breakfast solution. Packed with 29g of protein and a whole load of zesty flavour, it’s one to put a spring in your step.
| Calories | Protein | Carbs | Fat |
| 312 | 29g | 30.8g | 9g |
Vimto® Protein Smoothie
Try a refreshingly different protein boost.
9. Vimto Protein Iced Tea
For me, iced tea goes hand in hand with sunny weather or being on holiday. And, of course, Vimto® makes everything better, so this recipe truly is a winner you have to put to the test this summer.
| Calories | Protein | Carbs | Fat |
| 163 | 21.5g | 17g | 1g |
High-Protein Vimto® Iced Tea
Vimto® Clear Whey iced tea — it’s giving pool party vibes.
10. Vimto Clear Whey Gummy Bears
Can’t kick those sweet-tooth cravings? Jelly sweets got you in a chokehold? Don’t worry, these high-protein, sugar-free gummy bears are the perfect way to treat without the cheat.
| Calories | Protein | Carbs | Fat |
| 65 | 15.1g | 0.5g | 0g |
11. Vimto Protein Yoghurt Toast
Snack or sweet breakfast, either way it’s delicious. You may have seen yoghurt toast as a trend on TikTok so you already know the drill – if you haven’t, you’re going to have to trust me on this, it’s worth trying.
| Calories | Protein | Carbs | Fat |
| 364 | 32g | 37.9g | 10g |
Vimto® Protein Yoghurt Toast | Viral TikTok Recipe
For a snack or sweet breakfast. Either way, it’s delicious.
12. Vimto Protein Croissant Bake
Think bread and butter pudding, with a Vimto® twist. It’s a genius way to use up any of those forgotten about, slightly stale pastries you didn’t get round to finishing at the weekend.
| Calories | Protein | Carbs | Fat |
| 202 | 15g | 18g | 10g |
Croissant Bake With Protein-Packed Vimto® Custard
Bread and butter pudding but with a Vimto® twist.
13. Vimto Protein Smoothie
Your inner child will freak out over this Vimto® smoothie. It’ll wake up your tastebuds and hit your muscles with 26g of protein. One sip and you’ll see what all the hype is about.
| Calories | Protein | Carbs | Fat |
| 199 | 26g | 15.6g | 3.1g |
Vimto® Protein Smoothie
Try a refreshingly different protein boost.
14. Clear Whey Fruit Jelly
A fruit-filled sweet treat that requires minimal ingredients, zero baking, and practically no effort. The longest bit is probably waiting for it to set in the fridge for a few hours, but I’m confident even the rookiest of cooks can nail that. The result is well worth it, too.
| Calories | Protein | Carbs | Fat |
| 426 | 26g | 58.7g | 10g |
Take Home Message
If these protein-packed, fruit-filled recipes don’t get your tastebuds working overtime, we don’t know what will. Every single one is perfect for summer, so get bookmarking for sunny days to come. Check out the Clear Protein Family today.
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Every single one of these delicious options are under 350 calories.
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
