Emily Wilcock

Emily Wilcock

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

Five Best Shoulder Exercises To Build Size & Strength

Training

Five Best Shoulder Exercises To Build Size & Strength

Bigger shoulders in just five exercises

2021-09-15 16:36:41By Emily Wilcock

12 Full Upper-Body Resistance Band Exercises

Training

12 Full Upper-Body Resistance Band Exercises

Target your whole upper-body with just a resistance band.

2021-09-14 12:03:42By Emily Wilcock

Eddie Hall Explains The Best Time To Take Protein

Our Ambassadors

Eddie Hall Explains The Best Time To Take Protein

We reveal the Beast's favourite protein.

2021-09-13 16:02:49By Emily Wilcock

How To Do A Pull Up: Correct Form & Technique | Myprotein Masterclass

Training

How To Do A Pull Up: Correct Form & Technique | Myprotein Masterclass

Target your back, shoulders and arms with this simple exercise.

2021-09-09 16:58:21By Emily Wilcock