Emily Wilcock

Emily Wilcock

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

Build Bigger Shoulders With This Full Shoulder Workout

Our Ambassadors

Build Bigger Shoulders With This Full Shoulder Workout

Marino Katsouris shows how to target all three shoulder heads.

2022-07-04 16:57:26By Emily Wilcock

Cut Or Bulk | PT Explains Which To Do First

Training

Cut Or Bulk | PT Explains Which To Do First

To cut or to bulk, that is the question.

2022-06-22 11:48:24By Emily Wilcock

Support Heart Health With Nutritionist-Approved Dietary Choices

Nutrition

Support Heart Health With Nutritionist-Approved Dietary Choices

The heart is the most important organ in the body, you need to look after it.

2022-06-22 10:53:26By Emily Wilcock

5 High-Protein Breakfast Recipes From 30p

Recipes

5 High-Protein Breakfast Recipes From 30p

Will you join the baked oats hype or dive in the deep end with a breakfast tiramisu?

2022-06-20 15:25:51By Emily Wilcock

Simple & Quick Cardio & Upper Body Workout

Training

Simple & Quick Cardio & Upper Body Workout

Perfect for when you're pushed for time.

2022-06-17 13:59:56By Emily Wilcock