Emily Wilcock
Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.
5 High-Protein Muscle-Building Breakfast Recipes
There’s nothing like the thought of waffles to get you out of bed in the morning.
Artificial Intelligence Created Her Workout, Here's What Happened
Pretty good, for a computer.
Build Broader Shoulders In 12 Weeks
Calories, sleep, and plenty of focus on the delts.
4 High-Protein Dinner Recipes To Help With Muscle Building
Switch up your meals this January.