Emily Wilcock

Emily Wilcock

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

Bodybuilder's Quad-Focused Leg Day

Our Ambassadors

Bodybuilder's Quad-Focused Leg Day

The DOMS from this one will be worth it.

2023-05-05 17:11:48By Emily Wilcock

8 Meals Prepped In 15 Minutes

Our Ambassadors

8 Meals Prepped In 15 Minutes

No excuses. Just nutrition.

2023-04-19 11:10:53By Emily Wilcock

Bodybuilders Talk Their First Times In The Gym

Our Ambassadors

Bodybuilders Talk Their First Times In The Gym

You might be scared, embarrassed, or insecure. But it’s worth it.

2023-04-19 10:16:43By Emily Wilcock

Why Transformation Pics Are BS

Our Ambassadors

Why Transformation Pics Are BS

Don't take them at face value...

2023-04-11 15:48:33By Emily Wilcock