There’s nothing like a high-protein meal to start the day off right. So when it comes to expanding your breakfast recipe repertoire, there’s always space for something new. These recipes tick all the boxes — easy, filling, and full of protein.
Acai Bowl
An Instagram-friendly breakfast — best served with the most photogenic fruits you can think of. I’m talking banana slices, strawberry slices, coconut pieces. The more colourful the better.
But it’s not just photogenic — with 37g of protein it supports your gains too.
| Calories | 475kcal |
| Carbs | 58g |
| Protein | 37g |
| Fat | 9.5g |
Cinnamon Roll French Toast Bake
With the delicious smells of cinnamon drifting up the stairs, you’ll be hard-pushed to prevent your mouth from watering. Luckily you won’t have to wait long — in just 6-7 minutes you’ll be tucking into your new favourite breakfast.
| Calories | 350kcal |
| Carbs | 37g |
| Protein | 37g |
| Fat | 7g |
Protein Pancake Dippers
Pancakes are always a winner, especially when they’re dippable. And laced with a rasher of bacon — the perfect Sunday morning breakfast.
| Calories | 260kcal |
| Carbs | 25.4g |
| Protein | 17g |
| Fat | 9.4g |
Pancake Breakfast Tacos
The taco variation you never knew you needed — and, surprisingly, there’s no tortillas involved. A great excuse to have pancakes for breakfast.
Protein Pancake Breakfast Tacos
The breakfast recipe you never knew you needed.
| Calories | 481kcal |
| Carbs | 18g |
| Protein | 62g |
| Fat | 22g |
Jam Sponge Baked Oat Cake
A breakfast sponge that’s twist on the TikTok baked-oats classic. It’s delish, and packed full of protein.
| Calories | 386kcal |
| Carbs | 58.9g |
| Protein | 26.4g |
| Fat | 6g |
Cinnamon Baked Oats Cake
Another breakfast treat packed full of two of the best things — protein and cinnamon. What’s not to love?
| Calories | 332kcal |
| Carbs | 35g |
| Protein | 33g |
| Fat | 8g |
Salted Caramel Overnight Weetabix
Packed away neatly in your favourite container — this is the best way to make your colleagues jealous. When they hear there’s 54g of protein inside, they’ll be snatching it from your hands.
Salted Caramel Weetabix Oats | High-Protein Breakfast
A sweet protein hit to start your day right.
| Calories | 480kcal |
| Carbs | 50g |
| Protein | 54g |
| Fat | 5.2g |
Breakfast Tiramisu
Five ingredients, 27g of protein, and absolutely delicious.
5-Ingredient High-Protein Breakfast Tiramisu
Who says you can’t have dessert for breakfast?
| Calories | 395kcal |
| Carbs | 41g |
| Protein | 27g |
| Fat | 12g |
Raspberry Cheesecake-Filled Croissants
Cheesecake croissants are a real breakfast head turner. A breakfast that’s so good it will leave you singing out loud to cheesy tunes on your morning commute — we just hope you don’t get the train.
Raspberry Cheesecake-Filled Croissants | High-Protein Breakfast
Yep, cheesecake for breakfast just became a thing.
| Calories | 377kcal |
| Carbs | 33g |
| Protein | 16g |
| Fat | 19g |
Chocolate-Stuffed Banana Bread Muffins
Bananas are the perfect breakfast food. They work alone, in pancakes, on top of cereal, or better yet — in chocolate-stuffed, protein-infused banana bread muffins.
Chocolate-Stuffed Banana Bread Muffins
Banana bread meets chocolate muffins…because why choose between the two?
| Calories | 223kcal |
| Carbs | 28.2g |
| Protein | 11g |
| Fat | 7.9g |
Blueberry Pie Baked Oats
There’s not much that’s better than a breakfast that will tide you over until lunch time. Especially when it’s blueberry pie flavoured.
High-Protein Blueberry Pie Baked Oats
We’ll never be over baked oats.
| Calories | 327kcal |
| Carbs | 45g |
| Protein | 17g |
| Fat | 8g |
Granola Yoghurt
No cooking and minimal prep — what more could you want from a breakfast? Protein? Well it’s got that too — 59g to be exact.
Jelly Belly Granola Yoghurt | High-Protein Breakfast
Get ready to unlock a new breakfast favourite.
| Calories | 429kcal |
| Carbs | 35g |
| Protein | 59g |
| Fat | 5g |
Take home message
With 12 new breakfast recipes to try out, you’ll be covered for the next two weeks. Now only one question remains — which will you try first?
Want more recipe inspo?
TRY THESE NEXT:
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3 High-Protein Snacks For On-The-Go
Perfect to grab and dash out the door.
