Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie’s experience here.

8 Most Common Bulking Mistakes

Nutrition

8 Most Common Bulking Mistakes

You'll want to read this before you start.

2020-09-21 14:04:03By Evangeline Howarth

Can Certain Foods Help You Manage Your Stress Levels?

Nutrition

Can Certain Foods Help You Manage Your Stress Levels?

Help tackle your stress levels with these superfoods.

2020-09-03 09:23:26By Evangeline Howarth

Could Distracted Snacking Screw Up Your Goals? | This Week's Top Studies

Nutrition

Could Distracted Snacking Screw Up Your Goals? | This Week's Top Studies

And could a fitness app help you ramp up your training?

2020-08-28 09:08:11By Evangeline Howarth

Baking Brownies? 10 Unusual Egg-Free Additions To Transform Your Bakes

Recipes

Baking Brownies? 10 Unusual Egg-Free Additions To Transform Your Bakes

Get creative in the kitchen with these nutritional alternatives.

2020-08-26 09:00:06By Evangeline Howarth

Extra 30% Off Markdowns | Use Code: EXTRA Be quick, shop now!