Evangeline Howarth
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie’s experience here.
Why Emelye Dwyer’s Psychological Strength Makes Her A Winner | Forever Fit
From seeing her autism as a superpower to the importance of daily discipline.
No Exercise Needed, Life-Long Fitness & Texture Vs. Taste | This Week's Top Studies
Could a new supplement *really* replace exercise?
Unravelling Excuses, Muscle Confusion & Views On Vegans | This Week's Top Studies
Our weekly review of the latest studies.
