Training

Nutrition

The Benefits of Carb Cycling

2021-07-22 13:44:06 • By Claire Muszalski

Training

How To Train Safely In Hot Weather

Get a sweat on without risking your safety.

2021-07-21 14:43:11 • By Scott Whitney

Training

10 World Records Set To Be Broken This Year

Racewalking, swimming, pole vaulting and more, who's set to snatch the record this year?

2021-07-20 16:58:32 • By Monica Green

Training

Sarcoplasmic & Myofibrillar Hypertrophy | What Is It?

How to decide on the best approach for you.

2021-07-08 14:01:54 • By Scott Whitney

Training

How To Use Skin Fold Callipers | Measuring Body Fat Percentage

The simplest way to measure body fat.

2021-07-07 16:05:06 • By Claire Muszalski

Nutrition

Why Do You Look Like You've Gained Weight After Exercise?

It's actually something totally normal.

2021-06-15 15:42:27 • By Claire Muszalski

Training

Improve Heart Health With Hot Baths, New Research Concludes

Your usual bubble bath has more benefits that you realise...

2021-06-10 10:46:12 • By Monica Green

Training

Increase Your Lifespan With Just 1000 Steps A Day, New Study Says

The 10,000 step rule is starting to look like a bit of a myth...

2021-06-04 10:48:54 • By Monica Green

Training

Build Explosive Power & Strength With Emelye Dwyer’s Functional Fitness Workout

All you need is a pair of dumbbells.

2021-05-28 14:53:38 • By Evangeline Howarth

Training

Is Virtual Reality Fitness The Future?

Here's why we're excited to try it...

2021-05-18 14:41:14 • By Evangeline Howarth