Training

The Benefits of Carb Cycling

Nutrition

The Benefits of Carb Cycling

2021-07-22 13:44:06By Claire Muszalski

How To Train Safely In Hot Weather

Training

How To Train Safely In Hot Weather

Get a sweat on without risking your safety.

2021-07-21 14:43:11By Scott Whitney

10 World Records Set To Be Broken This Year

Training

10 World Records Set To Be Broken This Year

Racewalking, swimming, pole vaulting and more, who's set to snatch the record this year?

2021-07-20 16:58:32By Monica Green

Sarcoplasmic & Myofibrillar Hypertrophy | What Is It?

Training

Sarcoplasmic & Myofibrillar Hypertrophy | What Is It?

How to decide on the best approach for you.

2021-07-08 14:01:54By Scott Whitney

How To Use Skin Fold Callipers | Measuring Body Fat Percentage

Training

How To Use Skin Fold Callipers | Measuring Body Fat Percentage

The simplest way to measure body fat.

2021-07-07 16:05:06By Claire Muszalski

Why Do You Look Like You've Gained Weight After Exercise?

Nutrition

Why Do You Look Like You've Gained Weight After Exercise?

It's actually something totally normal.

2021-06-15 15:42:27By Claire Muszalski

Improve Heart Health With Hot Baths, New Research Concludes

Training

Improve Heart Health With Hot Baths, New Research Concludes

Your usual bubble bath has more benefits that you realise...

2021-06-10 10:46:12By Monica Green

Increase Your Lifespan With Just 1000 Steps A Day, New Study Says

Training

Increase Your Lifespan With Just 1000 Steps A Day, New Study Says

The 10,000 step rule is starting to look like a bit of a myth...

2021-06-04 10:48:54By Monica Green

Build Explosive Power & Strength With Emelye Dwyer’s Functional Fitness Workout

Training

Build Explosive Power & Strength With Emelye Dwyer’s Functional Fitness Workout

All you need is a pair of dumbbells.

2021-05-28 14:53:38By Evangeline Howarth

Is Virtual Reality Fitness The Future?

Training

Is Virtual Reality Fitness The Future?

Here's why we're excited to try it...

2021-05-18 14:41:14By Evangeline Howarth

Save an extra 25% off SALE | Use code: EXTRA Be quick, shop now!