Protein Cookies

Shop Protein Cookies at Myprotein

Protein cookies are exactly what they sound like — proper cookies built around a high-protein formula, without the excess sugar that comes with standard supermarket biscuits. Whether you're looking for a post-gym snack or a smarter alternative to the biscuit tin, the range here covers everything from classic baked styles to indulgent gooey-filled options. Each one is formulated to deliver real protein content alongside great taste, so you're not having to choose between hitting your goals and enjoying what you eat.

The range spans a variety of formats and protein levels, from lighter baked cookies to heavy-hitters packing over 35g of protein per cookie. Protein contributes to the growth and maintenance of muscle mass¹, making these a straightforward way to stack protein into your day through food you actually want to eat. Low in sugar, available in multiple flavours, and designed by Myprotein's expert nutritionists — this is the protein cookie range built for people who take their nutrition seriously without wanting to sacrifice flavour.

Who Protein Cookies Are For

Protein cookies work for anyone who wants more protein in their daily routine without relying solely on shakes and bars. Gym-goers and athletes are the obvious fit — people tracking macros, managing their intake across the day, or needing a convenient snack that pulls its weight nutritionally. With options ranging from 13g to 38g of protein per cookie, there's a format to match different targets and training demands.

They're equally well-suited to people who aren't deep into fitness culture but want to eat more thoughtfully. If you've swapped out snacks before and ended up with something that tastes like cardboard, the range here is a different proposition. These are crafted to taste like real cookies — because that's exactly what they are, just with a nutritional profile that makes sense for an active lifestyle.

When to Use Protein Cookies

The flexibility of a cookie format means there's no single right moment to have one — they're grab-and-go by design. Many people reach for one after a workout when they want something more satisfying than a shake alone, or between meals when a standard snack wouldn't cut it nutritionally. They travel well, need no preparation, and don't require refrigeration, which makes them genuinely practical for busy days.

They also slot naturally into a pre-workout routine when you need something light but protein-rich, or as a late-morning or mid-afternoon snack when energy tends to dip and convenience matters most. Because the range includes low-sugar options, they fit across different points in the day without the sugar spike that tends to follow conventional sweet snacks.

Protein Cookies Benefits

High Protein in Every Cookie

Every cookie in the range is formulated to deliver meaningful protein content, not a token amount. Protein contributes to the growth and maintenance of muscle mass¹, and with options reaching 38g per cookie, a single serving can make a real dent in daily protein targets. That's a level of protein that competes with a full protein shake — in cookie form.

Low in Sugar

Standard supermarket cookies are often loaded with sugar. Protein cookies are built differently. Several options in the range are low in sugar, and the Extra Protein Cookie delivers 70% less sugar than many leading supermarket alternatives². That matters whether you're watching overall intake or simply want a snack that doesn't come with a sugar spike attached.

Genuinely Convenient

There's no prep, no mixing, and no refrigeration needed. A protein cookie fits in a gym bag, a desk drawer, or a coat pocket — and it's ready when you are. For anyone who struggles to hit protein targets through meals alone, having a ready-to-eat format this portable makes consistent intake far more achievable.

A Range to Suit Different Preferences

From the vegan-friendly Baked Protein Cookie to the indulgent Gooey Filled Protein Cookie with at least 20g of protein per serve, there's genuine variety here. Different protein levels, textures, and flavour profiles mean you're not stuck with one option — you can choose based on the day, the goal, or simply what you're in the mood for.

Popular Picks

Baked Protein Cookie — A vegan-friendly baked snack delivering 13g of protein without compromising on quality ingredients.

Gooey Filled Protein Cookie — The pocket-sized option for those who want at least 20g of protein per serve without the sugar hit.

Extra Protein Cookie — With 38g of protein per cookie, 70% less sugar and 40% less fat than many leading supermarket alternatives, this is the high-carb snack built for after training.²³

FAQs

What are protein cookies?

Protein cookies are high-protein snacks made to taste like conventional cookies but with a nutritional profile built for active lifestyles. They're formulated with a higher protein content and typically far less sugar than standard biscuits. The range at Myprotein includes baked, gooey-filled, and extra-protein formats, with options ranging from 13g to 38g of protein per cookie — all developed by Myprotein's expert nutritionists.

How much protein is in a protein cookie?

Protein content varies depending on which cookie you choose. The Baked Protein Cookie contains 13g of protein per serve, the Gooey Filled Protein Cookie delivers at least 20g, and the Extra Protein Cookie tops the range at 38g per cookie. Protein contributes to the growth and maintenance of muscle mass¹, so the right choice depends on how much protein you're looking to add to your daily intake.

Are protein cookies suitable for vegans?

The Baked Protein Cookie is suitable for vegans, making it a solid choice if you're following a plant-based diet and want a convenient high-protein snack. Always check the product page for the most up-to-date ingredient and allergen information, as formulations can vary across the range.

What are the best protein cookies to buy?

The right pick depends on what you're after. For maximum protein, the Extra Protein Cookie is hard to beat — 38g of protein per cookie with 70% less sugar than many leading supermarket alternatives². If you want something indulgent with solid protein content, the Gooey Filled Protein Cookie offers at least 20g per serve and is low in sugar. For a lighter, vegan-friendly option, the Baked Protein Cookie at 13g protein is the one to reach for.

Are protein cookies low in sugar?

Several options in the range are low in sugar. The Gooey Filled Protein Cookie is specifically low in sugar, and the Extra Protein Cookie contains 70% less sugar than many leading supermarket alternatives². This makes them a practical choice for anyone managing sugar intake without wanting to cut out sweet snacks entirely.

Can I eat protein cookies every day?

Protein cookies are designed as a convenient everyday snack and can be incorporated into a regular routine. They're particularly useful on days when hitting protein targets through meals alone proves difficult. As with any food, variety across your overall diet is a sensible approach — but there's nothing stopping you from making a protein cookie a daily staple if it fits your routine.

Who developed Myprotein's protein cookies?

Myprotein's protein cookies are developed by in-house expert nutritionists who formulate each product to balance taste with nutritional performance. That means every cookie in the range — from the protein content to the sugar levels — is the result of deliberate formulation, not a compromise.

How do protein cookies compare to regular cookies?

Regular supermarket cookies typically contain high levels of sugar and fat with minimal protein. Protein cookies are formulated to flip that balance — higher protein, lower sugar, and with an ingredient profile built around active nutrition. The Extra Protein Cookie, for example, contains 38g of protein and 70% less sugar than many leading supermarket alternatives², making the difference significant rather than marginal.

When is the best time to eat a protein cookie?

Protein cookies are flexible enough to fit most points in the day. Many people use them post-workout as a convenient protein source, but they work just as well as a mid-morning or afternoon snack when a regular snack wouldn't cut it nutritionally. Their grab-and-go format means they're ready whenever you need them — no prep required.

Are baked protein cookies different from other protein cookies?

Baked protein cookies have a firmer, more traditional biscuit texture compared to soft or gooey-filled options. The Baked Protein Cookie in the range is also vegan-friendly, which sets it apart from some of the other formats. If you prefer a classic cookie texture over a soft or filled centre, baked protein cookies are the format to look for.

1. Protein contributes to the growth and maintenance of muscle mass.  

2. Versus average values of the top 10 selling chocolate chip cookies on Ocado.com (September 2024).