Pre-Workout Snacks
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Getting your pre workout nutrition right can make a real difference to how you train. Pre-workout snacks are designed to fuel your session — giving you something substantial to eat before you hit the gym, the track, or wherever your training takes you. From high-protein bars to oat-based bakes, Myprotein's range of pre workout snacks are built around real ingredients that actually taste good.
Whether you're after something quick before a morning session or need a proper snack a couple of hours before an evening workout, there's a format here to fit your routine. Each product is put together by Myprotein's expert nutritionists with training in mind — high in protein, made with quality ingredients, and easy to grab on the go.
Who Pre-Workout Snacks Are For
Pre-workout snacks are for anyone who trains and wants to go in fuelled rather than running on empty. That includes gym regulars, runners, cyclists, team sport athletes, and anyone with an active lifestyle who wants to eat smart around their sessions. If you train in the morning, afternoon, or evening, there's a snack format here that works with your schedule.
These snacks are also a solid choice for people who find it hard to eat a full meal before training — either because of time, appetite, or proximity to a session. A protein-rich, oat-based snack sits comfortably between a full meal and nothing at all, and it's a practical way to make sure you're not heading into a workout on an empty stomach.
When to Use Pre-Workout Snacks
Timing matters when it comes to pre workout food. Most people find a snack works best consumed around 30 to 90 minutes before training — close enough to feel the benefit, but far enough out that you're not training on a full stomach. Oat-based options like Protein Oatbakes and the Oat Protein Flapjack are a particularly good fit here, since oats are a slow-releasing carbohydrate that provides a steady source of energy going into your session.
If you're short on time and training within 30 minutes, something lighter and faster-digesting is worth considering. The Impact Whey Protein Milkshake works well in this window — quick to prepare, easy to drink, and delivering 20g of protein per serving1 without sitting heavy. Whatever your schedule looks like, the key is consistency — making pre workout nutrition a habit rather than an afterthought.
Pre-Workout Snacks Benefits
High in Protein
Protein is the standout feature across this range. The Oat Protein Flapjack delivers 20g per bar, and Impact Whey Protein Milkshake provides 20g per serving — both contributing to the growth and maintenance of muscle mass1. Getting meaningful protein in before a session means your body has the building blocks it needs from the moment you start training.
Made With Oats
Oats are a staple pre workout food for good reason. They're a complex carbohydrate, which means they break down more slowly than simple sugars and provide a steadier release of energy going into a session. Protein Oatbakes and the Oat Protein Flapjack both feature oats as a core ingredient, making them a practical, food-first option before training.
Low in Sugar
Protein Oatbakes are low in sugar, which makes them a cleaner option if you're keeping an eye on what you're eating around your training. You're getting real food ingredients without unnecessary added sugars — just straightforward nutrition that fits a training-focused diet.
Genuinely Convenient
Pre workout snacks are portable, require no preparation, and can be eaten anywhere — at your desk, in the car, or at the gym door. There's no blending, no cooking, and no mess. When time is short before a session, that convenience is worth a lot.
Popular Picks
Protein Oatbakes — A high-protein, low-sugar snack built for people who want something genuinely tasty to grab on the go.
Oat Protein Flapjack — With 20g of protein per bar across three flavours, Oat Protein Flapjack is the straightforward choice for anyone serious about muscle growth.
Impact Whey Protein Milkshake — Impact Whey Protein Milkshake delivers 20g of protein per serving with zero added sugar and under 112 calories, making it one of the leanest ways to hit your post-workout protein target.
FAQs
What are pre-workout snacks?
Pre-workout snacks are foods eaten before a training session to make sure you go in properly fuelled. They're typically higher in protein and carbohydrates than standard snacks, and they're designed to be easy to digest and practical to eat on the go. Myprotein's range includes oat-based bars, protein bakes, and milkshakes — all formulated with training in mind by expert nutritionists.
What pre workout snacks does Myprotein offer?
The range includes Protein Oatbakes, Oat Protein Flapjack, Impact Whey Protein Milkshake, Breakfast Smoothie, and Origin Pre-Workout. Each product takes a different approach — from solid food options like bars and bakes through to drinkable formats — so there's something to suit different preferences and timing windows before a session.
What should I eat before a workout?
The ideal pre workout food combines protein and carbohydrates. Protein contributes to the growth and maintenance of muscle mass1, and carbohydrates from sources like oats provide a steady release of energy going into a session. The Oat Protein Flapjack is a strong choice here — it delivers 20g of protein per bar1 alongside oats, making it a well-rounded option roughly 60 to 90 minutes before training.
How long before a workout should I eat a pre-workout snack?
Most people find the sweet spot is 30 to 90 minutes before training. Solid options like bars and bakes tend to work better with a longer window — around 60 to 90 minutes — while a shake like Impact Whey Protein Milkshake can work closer to a session because it's easier to digest. Experiment with timing to find what feels comfortable for your body and your training style.
Are pre-workout snacks suitable for everyday use?
Pre-workout snacks are straightforward food products, so they're suitable for daily use as part of a balanced diet. If you train regularly, building a consistent pre-workout eating habit is one of the simplest things you can do to make sure your nutrition is working with your training rather than against it. Products like Protein Oatbakes are low in sugar and high in protein, so they fit naturally into an everyday active lifestyle.
What's the difference between pre-workout snacks and pre-workout supplements?
Pre-workout snacks are food-based products — bars, bakes, and shakes made with whole food ingredients like oats and whey protein. Pre-workout supplements like Origin Pre-Workout are formulated differently, typically as a powder drink with a specific combination of active ingredients. Both have a place in a training routine, but snacks are the more food-first approach, and many people use both depending on the type or intensity of their session.
Who developed Myprotein's pre-workout snacks?
Myprotein's pre-workout snacks are developed by an in-house team of expert nutritionists. Every product is formulated with training performance and nutrition in mind, ensuring the macros, ingredients, and formats are genuinely useful for active people — not just snacks with a gym-friendly label.
Which pre-workout snack is best if I'm new to training?
Impact Whey Protein Milkshake is a great starting point — it's simple, versatile, and delivers 20g of protein per serving1 in under 112 calories. It's easy to prepare and digest, which makes it a low-barrier way to build better pre-workout nutrition habits. As you get more familiar with your training schedule, oat-based options like the Oat Protein Flapjack are worth adding for sessions where you want something more substantial.
Can pre-workout snacks replace a full meal before training?
Pre-workout snacks aren't designed to replace full meals — they sit alongside a balanced diet, not instead of one. That said, if a full meal before training isn't practical or comfortable, a protein-rich snack is a sensible middle ground. The Oat Protein Flapjack, with 20g of protein1 and oats as a core ingredient, is one of the more substantial options in the range for times when a full meal isn't possible.
Are there pre-workout snacks available in Ireland?
Myprotein delivers across Ireland, so the full range of pre-workout snacks — including Protein Oatbakes, Oat Protein Flapjack, and Impact Whey Protein Milkshake — is available to order online and have delivered to your door. The same expert-formulated products available across the UK and Europe are accessible to customers throughout Ireland.
1. Protein contributes to the growth and maintenance of muscle mass.