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Pre Workout

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To see the best results from your training, pre workout nutrition should be a high priority. Our team have worked hard to give you a range of unique blends and formulas to make sure that you’re best prepped, every session.

Running on a tight schedule? No problem. Our ultra-convenient pre workout snacks and ready-to-shake drinks have been tailored to help support your individual goals, whatever they are.

Find out more and discover your favourite with our best best pre-workout formulas.

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  • Pure Caffeine Tablets

    World's No.1 Online Sports Nutrition Brand

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    4.49 Stars 395 Reviews
    from €4.99
  • Pre-Workout Gummies

    World's No.1 Online Sports Nutrition Brand

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    3.99 Stars 70 Reviews
    €13.49
  • Citrulline Malate Powder

    World's No.1 Online Sports Nutrition Brand

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    4.69 Stars 167 Reviews
    from €15.49
  • Origin Pre-Workout

    World's No.1 Online Sports Nutrition Brand

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    4.62 Stars 599 Reviews
    €18.49
  • Pre-Workout Gel - 12 Pack

    World's No.1 Online Sports Nutrition Brand

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    4.55 Stars 308 Reviews
    €13.49
  • THE Pre-Workout

    World's No.1 Online Sports Nutrition Brand

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    3.94 Stars 706 Reviews
    €22.49
  • Beta Alanine

    World's No.1 Online Sports Nutrition Brand

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    4.5 Stars 233 Reviews
    from €12.49
  • Pre-Workout Shot

    World's No.1 Online Sports Nutrition Brand

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    4.78 Stars 51 Reviews
    €17.99
  • Impact BCAA Energy Drink

    World's No.1 Online Sports Nutrition Brand

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    4.42 Stars 114 Reviews
    from €6.99
  • THE Pre-Workout (Sample)

    World's No.1 Online Sports Nutrition Brand

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    3.92 Stars 77 Reviews
    €1.99
  • Impact Pre Workout

    World's No.1 Online Sports Nutrition Brand

    Shop high quality supplements and clothing from the World's No1 sports nutrition brand. More than 2000 products to help support your goals.
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    4.44 Stars 795 Reviews
    from €9.99
  • Origin Pre-Workout Stim-Free

    World's No.1 Online Sports Nutrition Brand

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    4.4 Stars 5 Reviews
    WAS: €18.49
    €15.72
    Save €2.77
  • Alpha Pre-Workout

    World's No.1 Online Sports Nutrition Brand

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    4.5 Stars 20 Reviews
    €2.49
  • THE Pre-Thermo

    World's No.1 Online Sports Nutrition Brand

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    3.87 Stars 84 Reviews
    €22.49
  • Origin Pre-Workout Dry Scoop

    World's No.1 Online Sports Nutrition Brand

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    4.14 Stars 7 Reviews
    €12.99
  • THE Pump

    World's No.1 Online Sports Nutrition Brand

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    3.4 Stars 42 Reviews
    €27.99
  • THE Pre-Thermo (Sample)

    World's No.1 Online Sports Nutrition Brand

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    3.08 Stars 12 Reviews
    €1.49
  • BCAA Energy Drink (Sample)

    World's No.1 Online Sports Nutrition Brand

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    4.3 Stars 23 Reviews
    €1.99
  • Pump Enhancer Capsules

    World's No.1 Online Sports Nutrition Brand

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    4.17 Stars 60 Reviews
    €25.79
  • THE Pre-Thermo - Impact Week Cherry Cola Cubes

    World's No.1 Online Sports Nutrition Brand

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    3.4 Stars 20 Reviews
    €40.99
  • Pre-Workout Gel (Sample)

    World's No.1 Online Sports Nutrition Brand

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    4.0 Stars 46 Reviews
    €1.49
  • THE Pre-Thermo

    World's No.1 Online Sports Nutrition Brand

    Shop high quality supplements and clothing from the World's No1 sports nutrition brand. More than 2000 products to help support your goals.
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    €40.49

What is 'pre workout'?

Pre workout supplements are designed with ingredients such as caffeine, to give you a boost of energy to meet the demands of a high-intensity workout. They are usually taken 30-60 minutes before a workout and offer nutrients that will power your training session. Some supplements also contain creatine, which is scientifically proven to increase physical performance of short-term, high-intensity exercise, such as weightlifting – perfect if you want to smash those PBs.


What are the benefits of pre workouts?

Taking a pre workout supplement can give you the fuel needed for a workout, great if you hit the gym early morning or late at night when motivation and energy can be low. They support all training goals, meaning pre workouts can be taken by anyone regardless of their ambition — from building muscle for a bodybuilding competition, to simply staying fit. They are perfect to be taken alongside post-workout supplements, ensuring the effort and time you put into the gym is not going to waste.


Our pre workout products

Our range of pre workout supplements offer a variety of blends and formulas suitable for any lifestyle or preference — whether that’s wanting a refreshing drink before an hour on the treadmill, or a quick and easy gel sachet to fuel your workout. Our ultra-convenient pre workout snacks and ready-to-shake drinks have been tailored to help support your individual ambitions.


For a powerful kick-starter to your exercise, try THE Pre-Workout+:

• Boosted by 300mg of caffeine in every serving*

• Supported by vitamins C and B12 to reduce tiredness

• Deliciously refreshing drink

• Features unique PhaseTech technology for optimum ingredient delivery


Or for super-convenient tablet, try our Thermopure Boost:

• Crammed with 194mg of caffeine

• Contains vitamins and minerals including vitamin B6 and chromium

• Perfect to help you to hit the gym day after day

• Caffeine helps to improve concentration and endurance


Why not try our BCAA drink:

• Features 5g of BCAAs*

• Contains 180mg of caffeine*

• Vegetarian and vegan friendly

• With added B vitamins


Still unsure which pre workout is best for you? Check out our best pre-workout supplements breakdown.


*Nutritional information will vary depending on flavour.


FAQs


When should I take pre workouts?

Most pre workout supplements should be taken within 30 - 60 minutes of exercise. Bear in mind when you last ate can affect when you start to feel the effects of the pre workout as that will slow down digestion and absorption.


How long do pre workouts last?

How long a pre workout supplement lasts depends on how much caffeine and or other stimulants are within the product. The more stimulant, the longer it will last. Most stimulants sustain their effect in some manner for four to six hours after consumption.


Is it better to take a pre workout tablet or powder?

A powder may be better if you struggle to adequately hydrate yourself as this will be a passive way to take in more fluid, however the choice really depends on personal preference. Both would have similar effects, however a powder may also provide more rapid effects as it begins to absorb through receptors in the mouth.


How much caffeine should I have pre workout?

That depends on your tolerance, however research based effective dosages typically range from anywhere between 100 to 300mg a serving. We'd advise starting off on the lower end if you're new to pre workouts.