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Salted Caramel Weetabix Oats | High-Protein Breakfast

Salted Caramel Weetabix Oats | High-Protein Breakfast
Lauren Dawes
Writer and expert2 years ago
View Lauren Dawes's profile

Looking for a new breakfast to get your day off to a strong start?

This incredible overnight Weetabix recipe from @elmint is sweet, simple, and loaded with a huge hit of protein to get you set up for the day ahead.

Despite being under 500 calories per serving and pretty low in fat, El says it tastes just like you’re eating an indulgent cheesecake — and who wouldn’t want to dig dessert for breakfast?

Serves 1





First, crumble up the Weetabix into your Tupperware or a bowl and then sprinkle with powdered sweetener if desired.


Add a splash of oat milk, just enough to dampen the mixture but not to completely cover.


In a separate bowl, add the Greek yoghurt and protein powder and stir until smooth and combined. Add a couple of drops of maple syrup flavoured Flavdrops and mix in.


Pour the yoghurt topping on top of the Weetabix and smooth out into an even layer. If you’re feeling extra, add a drizzle of caramel syrup like El does (or our Sugar-Free Butterscotch Syrup works just as well) and swirl it into the yoghurt layer with a fork.


Leave to chill in the fridge overnight, then enjoy!

Nutritional info per serving:

Total Fat5g
Total Carbohydrates50g


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3 years agoBy Lauren Dawes
Lauren Dawes
Writer and expert
View Lauren Dawes's profile

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.