Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

Chicken Katsu Curry Fakeaway

Recipes

Chicken Katsu Curry Fakeaway

Learn how to master your favourite restaurant dish.

2020-07-03 12:22:12By Lauren Dawes

High-Protein Whipped Coffee 2 Ways

Recipes

High-Protein Whipped Coffee 2 Ways

If you haven’t tried this trend yet, where have you been?

2020-06-29 12:27:23By Lauren Dawes

High-Protein Sticky Toffee Pudding

Recipes

High-Protein Sticky Toffee Pudding

Probably the most delicious way to boost your protein intake.

2020-06-26 09:41:17By Lauren Dawes

Clear Protein Slushies | Clear Whey Isolate & Clear Vegan Protein

Recipes

Clear Protein Slushies | Clear Whey Isolate & Clear Vegan Protein

This is post-workout refreshment on a whole new level.

2020-06-25 11:07:03By Lauren Dawes

Protein Mug Cake Recipes | 5 Sweet & Simple Ideas

Recipes

Protein Mug Cake Recipes | 5 Sweet & Simple Ideas

Made in a matter of minutes, these protein mug cakes are an easy win for sweet-tooth cravings.

2020-06-22 11:53:44By Lauren Dawes

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