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Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

Protein Oats 3 Ways | Easy Breakfast Wins

Recipes

Protein Oats 3 Ways | Easy Breakfast Wins

Tired of the same old porridge? Time to raise your topping game.

2019-11-18 12:15:06By Lauren Dawes

One-Pot Chicken Stew | Warming Winter Meal Prep

Recipes

One-Pot Chicken Stew | Warming Winter Meal Prep

The heating is on, your puffer coat is out... time to match your meal prep accordingly.

2019-11-12 14:18:57By Lauren Dawes

Southern Fried Chicken Goujons With Sugar-Free Sauce

Recipes

Southern Fried Chicken Goujons With Sugar-Free Sauce

There’ll be no need to visit the Colonel once you’ve tasted these delicious chicken goujons.

2019-11-08 15:55:52By Lauren Dawes

3 Budget-Friendly Bulking Shakes

Recipes

3 Budget-Friendly Bulking Shakes

Making those gains doesn’t have to break the bank.

2019-10-29 16:58:54By Lauren Dawes

Sweet Chilli Chicken Noodles

Recipes

Sweet Chilli Chicken Noodles

Made with plenty of our Sugar-Free Sauce, try this healthy twist on a takeaway classic.

2019-10-28 16:55:19By Lauren Dawes