Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

8 Healthy Christmas Recipes For 2020

Mental Strength

8 Healthy Christmas Recipes For 2020

Everyone knows the best thing about Christmas is the food.

2020-12-03 12:32:06By Lauren Dawes

3 Ways To Use THE Gainer | Easy Bulking Recipes

Recipes

3 Ways To Use THE Gainer | Easy Bulking Recipes

Sweet & simple recipes to help you pack in those calories.

2020-12-03 12:24:04By Lauren Dawes

Healthy Baked Donuts With Protein Spread

Recipes

Healthy Baked Donuts With Protein Spread

Donut get us started on how good these are.

2020-12-01 10:30:14By Lauren Dawes

Chorizo & Bean Stew

Recipes

Chorizo & Bean Stew

Serve up a little spice with this warming winter stew.

2020-11-26 09:10:39By Lauren Dawes

21 Healthy Lunch Recipes | Mix Up Your Meal Prep

Recipes

21 Healthy Lunch Recipes | Mix Up Your Meal Prep

There’s more to life than chicken and rice, we promise.

2020-11-25 17:38:30By Lauren Dawes