Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

Creamy Peanut Butter Noodles | 15-Minute Vegan-Friendly Dinner

Recipes

Creamy Peanut Butter Noodles | 15-Minute Vegan-Friendly Dinner

Need a quick & delicious dinner? Coming right up.

2021-02-04 17:59:43By Lauren Dawes

Marino Katsouris’ Protein Waffles | Delicious Breakfast Recipe

Recipes

Marino Katsouris’ Protein Waffles | Delicious Breakfast Recipe

We asked this athlete to share his go-to breakfast — and boy, it did not disappoint.

2021-02-02 09:54:59By Lauren Dawes

5 High-Protein Vegan Meals To Help You Hit Your Macros

Recipes

5 High-Protein Vegan Meals To Help You Hit Your Macros

Plant-based = can't hit protein targets? Fake news.

2021-02-01 09:41:56By Lauren Dawes

Healthy Baked Churros With Protein Spread

Recipes

Healthy Baked Churros With Protein Spread

Your favourite treat, but healthier *chef’s kiss*

2021-01-28 14:17:26By Lauren Dawes

Zack George’s Supercharged Smoothie

Recipes

Zack George’s Supercharged Smoothie

Want to see how the UK’s fittest man refuels after a workout?

2021-01-22 13:26:54By Lauren Dawes