Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

Clear Whey Jelly Sweets

Recipes

Clear Whey Jelly Sweets

Can’t shake your sweet-tooth? Try these.

2021-07-13 16:18:58By Lauren Dawes

Clear Protein Popsicles | Now THIS Is How To Cool Down Post-Workout

Recipes

Clear Protein Popsicles | Now THIS Is How To Cool Down Post-Workout

Super-fruity and super-refreshing, these popsicles are packed with protein.

2021-06-02 08:56:16By Lauren Dawes

High-Protein Panna Cotta | Healthy Dessert

Recipes

High-Protein Panna Cotta | Healthy Dessert

You won’t believe the macros of this deliciously creamy treat.

2021-05-20 16:26:00By Lauren Dawes

Creamy Cajun Chicken Pasta | High-Protein Meal Prep

Recipes

Creamy Cajun Chicken Pasta | High-Protein Meal Prep

When it comes to quick & simple meal prep, this one’s a sure bet.

2021-05-20 10:30:12By Lauren Dawes

Simple Vegan Chilli Non Carne | High-Protein Meal Prep

Recipes

Simple Vegan Chilli Non Carne | High-Protein Meal Prep

Cut the meat, keep the flavour.

2021-05-20 10:26:59By Lauren Dawes