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Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

High-Protein Chocolate Hazelnut French Toast

Recipes

High-Protein Chocolate Hazelnut French Toast

Niall's serving up yet another sweet fix for your Sunday morning brunch.

2019-09-18 13:40:51By Lauren Dawes

5 Things I Learnt From Giving Up Refined Sugar And Sweeteners

Nutrition

5 Things I Learnt From Giving Up Refined Sugar And Sweeteners

Could you give up the sweet stuff for a fortnight?

2019-09-11 09:14:43By Lauren Dawes

Crispy Sweet Potato Rostis | Quick & Easy Breakfast Ideas

Recipes

Crispy Sweet Potato Rostis | Quick & Easy Breakfast Ideas

These are just what your eggs have been crying out for.

2019-09-09 13:45:25By Lauren Dawes

Not Enough Time To Work Out? This Father Balances Bodybuilding With Being A Pilot

Our Ambassadors

Not Enough Time To Work Out? This Father Balances Bodybuilding With Being A Pilot

After hearing Gaurav Taneja’s story, it’s hard to believe he has the same amount of hours in the day as everyone else.

2019-09-02 09:42:03By Lauren Dawes

Plant-Based New York Cheesecake | A Fruity Boost Of Omega-3

Recipes

Plant-Based New York Cheesecake | A Fruity Boost Of Omega-3

This has to be the tastiest way to top up on your omega-3.

2019-08-30 16:05:37By Lauren Dawes