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Nourishing Gut Health Soup

Nourishing Gut Health Soup
Lauren Dawes
Writer and expert3 months ago
View Lauren Dawes's profile
This one pot recipe is something to smile about.

Looking for a tasty, satisfying meal that will boost your gut health? This simple, nourishing soup is one to get stuck into. Ideal for winter lunches or a satiating afternoon snack, it’ll warm you from the inside out.

All-in-all, a totally delicious way to get some veggies and all-important fibre into your diet.

Gut Health Soup

Servings
1

Ingredients

  • 1 can cannellini beans
  • 2 carrots (diced)
  • 2 celery sticks (diced)
  • 1 white onion (thinly sliced)
  • 2 cloves garlic (crushed)
  • Handful bay leaves
  • 50 g pasta (choose your favourite)
  • 1 tbsp. white miso
  • 2 handfuls spinach
  • 500 ml hot water mixed with 1/2 tsp. vegetable stock

Instructions

1.

In a pan, add the diced carrots and celery and cook for a few minutes to soften.

2.

Next, add the onion and garlic and cook for a further few minutes.

3.

Now add the beans, stock, bay leaves and pasta. Cook until the pasta is soft.

4.

Just at the end, add the miso and spinach leaves and allow to cook for 1 minute (until the spinach is wilted).

5.

Serve up and get spoonin’.

Nutritional info per serving:

Calories318
Total Fat2g
Total Carbohydrates55g
Protein16g
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Lauren Dawes
Writer and expert
View Lauren Dawes's profile

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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