Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

Whey Protein Timing | The Best Time To Take Protein Shakes

Supplements

Whey Protein Timing | The Best Time To Take Protein Shakes

We reckon any time is a good time, but here's what the experts say.

2021-06-16 10:23:03By Claire Muszalski

Why Do You Look Like You've Gained Weight After Exercise?

Nutrition

Why Do You Look Like You've Gained Weight After Exercise?

It's actually something totally normal.

2021-06-15 15:42:27By Claire Muszalski

7 Health Benefits Of Green Tea

Supplements

7 Health Benefits Of Green Tea

Reduce inflammation, decrease body fat, improve blood flow and loads more.

2021-06-10 14:44:47By Claire Muszalski

Best Brain Supplements for Memory, Focus & Health

Supplements

Best Brain Supplements for Memory, Focus & Health

Keep sharp up top with these cerebral supps.

2021-06-03 13:16:07By Claire Muszalski

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

Nutrition

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

And how you can lose weight safely.

2021-06-03 11:21:08By Claire Muszalski