Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

Does Creatine Really Make You Fat?

Nutrition

Does Creatine Really Make You Fat?

It's time for some myth-busting...

2021-04-07 07:59:04By Claire Muszalski

Top 10 Pre-Workout Foods | Fuel Your Workout The Right Way

Nutrition

Top 10 Pre-Workout Foods | Fuel Your Workout The Right Way

An expert weighs in on fuelling your workouts the right way.

2021-04-01 12:09:04By Claire Muszalski

Fat Burning Foods: 20 Foods you should be eating to accelerate your fat loss

Nutrition

Fat Burning Foods: 20 Foods you should be eating to accelerate your fat loss

Here's what to add to your next shopping list.

2021-03-18 10:21:54By Claire Muszalski

L-Carnitine | What Is It? Benefits, Dosage & When To Take

Supplements

L-Carnitine | What Is It? Benefits, Dosage & When To Take

Should you consider adding this supplement to your routine?

2021-03-17 09:00:53By Claire Muszalski