Recipes

10 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

If your testing out veganism this World Vegan Month, you’re probably in need of some recipes to replace your morning poached eggs.

And with breakfast being the most important meal of the day, we’re on hand to help you get off to the best possible start with these delicious high-protein vegan breakfast ideas.

Covering plant-based shakes, bakes and oats, there’s something for any occasion, whether you’re a grab n’ go kind of person, or all about a leisurely brunch.

Every single one of these recipes has been hand-picked for great nutritionals and even better taste, so you can be confident that you’re giving your body the good stuff — and that you’ll stay satisfied til lunch.

Plant-Based Shakes

1. High-Protein Vegan Breakfast Smoothie

High-Protein Vegan Breakfast Smoothie (& 5 More Vegan Recipes To Fuel Your Muscles)

Recipes

High-Protein Vegan Breakfast Smoothie (& 5 More Vegan Recipes To Fuel Your Muscles)

A breakfast boost from nutritious and delicious ingredients.

2018-01-12 17:13:26By Jennifer Blow

Brimming with plant-based goodness and not an ounce of dairy in sight, this high-protein vegan breakfast smoothie is the perfect make-ahead option for those mornings when you just can’t deal.

Per serving: Calories — 342  Protein — 29g  Carbs — 57g  Fat — 11g

 

2. Chocolate Banana & Blueberry Vegan Smoothie

This super-simple smoothie is an ideal choice for a post-workout breakfast, as bananas are perfect for quickly replenishing energy and are rich in potassium, which can help to alleviate muscle soreness.

Per serving: Calories — 337  Protein — 25g  Carbs — 53g  Fat — 5g

 

3. Wellness Superfood Smoothie

The beauty of this high-protein vegan breakfast smoothie is that is comes with a hefty nutrient boost too. Made with our Protein Blend, its packed with vitamin C, folic acid, iron, and zinc — perfect for helping you hit your daily requirements of these essential nutrients right at the beginning of your day.

Per serving: Calories — 332  Protein — 18g  Carbs — 49g  Fat — 6g

 

Plant-Based Bakes

4. Vegan Banana Bread

Vegan Banana Bread | Buckwheat Flour Recipe

High Protein Snacks

Vegan Banana Bread | Buckwheat Flour Recipe

2017-04-24 09:17:14By Charlotte Campbell

There aren’t many better ways to start a day than with a slab of delicious banana bread. This totally vegan friendly recipe is quick and easy, plus will keep so you’re sorted for a couple of days.

Per serving: Calories — 242  Protein — 8g  Carbs — 32g  Fat — 10g

 

5. Chocolate Orange Vegan Protein Bars

Homemade Vegan Protein Bars | Chocolate Orange

Recipes

Homemade Vegan Protein Bars | Chocolate Orange

2017-06-08 12:26:14By Jennifer Blow

Ever wondered how to make your own vegan protein bars? With our simple and delicious recipe you can stock up on these homemade treats — ideal for grabbing before your commute to work, or the school run.

Per serving: Calories — 249  Protein — 13g  Carbs — 28g  Fat — 14g

 

6. Plant-Based Pumpkin Protein Pancakes

Plant-Based Pumpkin Protein Pancakes Recipe

Recipes

Plant-Based Pumpkin Protein Pancakes Recipe

Pumpkins are for life, not just for Halloween.

2018-11-23 14:38:52By Lauren Dawes

What breakfast list would be complete without a pancake recipe? Spice up your daily protein intake by whipping up a stack of these delicious pumpkin pancakes.

Per serving: Calories — 386  Protein — 26g  Carbs — 44g  Fat — 11g

 

7. 15-Minute Cookie Dough Protein Bars

Vegan Protein Bar Recipe | 15-Minute Cookie Dough Protein Bars

High Protein Snacks

Vegan Protein Bar Recipe | 15-Minute Cookie Dough Protein Bars

2017-11-09 10:24:00By Jennifer Blow

Knock up your own protein bars in 15 minutes with this quick, easy cookie dough vegan protein bar recipe. Simply blend and set!

Per serving: Calories — 164  Protein — 12g  Carbs — 12g  Fat — 7g

 

8. Vegan Protein Waffles

Vegan Protein Waffle Recipe | 15-Minute Cinnamon Roll Waffles

Recipes

Vegan Protein Waffle Recipe | 15-Minute Cinnamon Roll Waffles

2017-11-03 13:53:38By Jennifer Blow

Looking for something a little fancier? Maybe you have guests to impress at a weekend brunch date… These 15-minute cinnamon roll waffles are super-simple and completely delicious.

Per serving: Calories — 179  Protein — 9g  Carbs — 18g  Fat — 8g

 

Plant-Based Oats

 9. Super Overnight Oats Recipe

Super Overnight Oats Recipe | Pimp Your Porridge

Active Women

Super Overnight Oats Recipe | Pimp Your Porridge

2017-08-30 08:41:31By Jennifer Blow

Get ahead of the game with this quick and easy overnight oats recipe — it’s great for prepping the night before, so you can just grab and go the morning after.

Per serving: Calories — 372  Protein — 10g  Carbs — 45g  Fat — 17g

 

10. Apple Pie Porridge

Apple Pie Protein Porridge

Recipes

Apple Pie Protein Porridge

2018-01-20 10:00:20By Myprotein

Try a twist on a dessert favourite — these creamy oats make for a delicious high-protein vegan breakfast that will warm you from the inside out.

Per serving: Calories — 332  Protein — 29g  Carbs — 41g  Fat — 6g

 

Take Home Message

It’s important to get a high protein hit in the morning with it being a while since your last meal, and this goes for vegans too. Whilst many people might think its tough to get your protein in when you’re both dairy and meat free, we think it can be just as easy and tastier than ever, especially when you’ve got recipes like these on hand.

Enjoyed these vegan recipes? Check out more below:

15-Minute Bangin’ BBQ Beetroot Burgers | Beetroot Burger Recipe

Healthy Meals

15-Minute Bangin’ BBQ Beetroot Burgers | Beetroot Burger Recipe

Fire up your barbie – this burger is a plant-based dream.

2019-01-06 09:00:14By Jennifer Blow

Vegan Buffalo Cauliflower Tacos

Recipes

Vegan Buffalo Cauliflower Tacos

Spice up your meat-free Mondays with these zingy tacos.

2021-03-19 11:38:15By Lauren Dawes

5 High-Protein Vegan Meals To Help You Hit Your Macros

Recipes

5 High-Protein Vegan Meals To Help You Hit Your Macros

Plant-based = can't hit protein targets? Fake news.

2021-02-01 09:41:56By Lauren Dawes



Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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