Liam Agnew

Liam Agnew

Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.

Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice.

In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen.

Find out more about Liam’s experience here.

How Many Protein Shakes A Day is Healthy?

Supplements

How Many Protein Shakes A Day is Healthy?

An experts advice on what you need, depending on your goals.

2021-06-17 12:11:38By Liam Agnew

Blood Type Diet | Eating For Your Blood Type

Nutrition

Blood Type Diet | Eating For Your Blood Type

And why it's a fad diet.

2021-06-09 11:23:27By Liam Agnew

Should I Use Creatine Whilst Cutting Fat?

Supplements

Should I Use Creatine Whilst Cutting Fat?

Creatine is for more than just bulking...

2021-06-08 14:58:30By Liam Agnew

11 Ways To Break A Weight Loss Plateau

Nutrition

11 Ways To Break A Weight Loss Plateau

A break from your diet could be what's needed.

2021-05-27 17:10:05By Liam Agnew

Best Supplements For Muscle Gain & Fat Loss | Beginner’s Supplement Guide

Supplements

Best Supplements For Muscle Gain & Fat Loss | Beginner’s Supplement Guide

The basics of building muscle and losing fat.

2021-05-21 09:26:44By Liam Agnew