Monica Green
Writer and expert1 year ago
Classic dessert made macro-friendly.
This week @ellena_fit took a classic British dessert and turned it into a breakfast of champions.
Packed with 26g of protein, this cake combines oats, bananas and Cereal Milk Impact Whey to create a fluffy, sweet and macro-friendly brekkie. Pair it with milk, fruit and whatever other toppings you fancy, or just enjoy on its own, fresh from the oven.
Ingredients
- 50 g Rolled Oats
- 50 g mashed banana
- 1/2 tsp. baking powder
- 2-3 drops Vanilla Flavdrops
- 50 ml oat milk
- 25 g Impact Whey Protein - Cereal Milk
- 20 g sugar-free jam (for topping)
- Sprinkling of desiccated coconut (for topping)
Instructions
1.
Add all your ingredients, aside from the toppings, into a bowl and mix until totally combined.
2.
Line a ramekin with baking paper and pour in your mixture.
3.
Bake in the oven at 180C for 15 minutes.
4.
Leave to cool for a few minutes and then top with jam and desiccated coconut.
Nutritional info per serving:
| Calories | 386 |
|---|---|
| Total Fat | 6g |
| Total Carbohydrates | 58g |
| Protein | 26g |
Monica Green
Writer and expert
