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Clear Whey Watermelon Spritz

Clear Whey Watermelon Spritz
Lauren Dawes
Writer and expert12 months ago
View Lauren Dawes's profile

It’s been a long few months, but spring is finally gracing us with its presence. To celebrate the warmer weather, switch up your beverage choice with this deliciously refreshing watermelon spritz.

It's made with real fruit, has just a dash of soda for fizz, and each serving comes in at just 100 calories with a juicy 20g hit of protein. Cheers to that.

Makes 1

Ingredients

Instructions

1.

Add a scoop of Watermelon Clear Whey Isolate to a shaker along with 150ml of water. Shake until smooth and lump-free, then wait 10-15 seconds for the froth to settle.

2.

Place a few fresh strawberries in a small bowl and gently crush them to make a pulp. Then pour through a sieve or strainer (pressing with the back of a spoon) to create a smooth strawberry purée.

3.

Add the strawberry purée, ice, and lime wedges to a glass, then pour in the Watermelon Clear Whey Isolate mix. Top up with a dash of soda to add a little fizz and then enjoy!

Nutritional info per serving:

Calories100
Total Carbohydrates3g
Protein20g
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Lauren Dawes
Writer and expert
View Lauren Dawes's profile

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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