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4-Ingredient Clear Whey Fruit Jelly

4-Ingredient Clear Whey Fruit Jelly
Emily Wilcock
Content Executive2 years ago
View Emily Wilcock's profile
Your garden party showstopper.

With summer just around the corner, @healthy_floflo must’ve heard us crying out for some refreshing Clear Whey recipes. It might sound dramatic, but wait until it’s the height of summer and you’re seeking out the perfect high-protein treat. Then you’ll understand our desperation.

And what’s better than jelly? It’ll transport you straight back to your childhood, satisfy your sweet tooth, and you won’t be spending hours in the kitchen. The only downside? Waiting for it to set. Let me tell you, it's just as hard now as it was when you were a child. Longest four hours ever.

1 jelly


  • 1 scoop Clear Whey
  • 300 ml water
  • 12 g gelatine powder
  • 300 g fresh berries



First, add the water and Clear Whey into a shaker, then mix until fully combined.  


Pour the mixture into a pan and sprinkle in the gelatine 


Leave for about five minutes, then switch on the hob and warm up the liquid.  


Make sure the mixture doesn’t boil; it just needs to warm up a little. Mix with a whisk. It’s ready when the gelatin dissolves completely — this should take less than a minute. 


Add the fruit to a loaf tin and pour the liquid jelly on top.  


Chill in the fridge for 4 hours or until completely set. 

Nutritional info per serving:

Total Fat10g
Total Carbohydrates58g


Emily Wilcock
Content Executive
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.