4-Ingredient Clear Whey Fruit Jelly

Your garden party showstopper.

With summer just around the corner, @healthy_floflo must’ve heard us crying out for some refreshing Clear Whey recipes. It might sound dramatic, but wait until it’s the height of summer and you’re seeking out the perfect high-protein treat. Then you’ll understand our desperation.

And what’s better than jelly? It’ll transport you straight back to your childhood, satisfy your sweet tooth, and you won’t be spending hours in the kitchen. The only downside? Waiting for it to set. Let me tell you, it’s just as hard now as it was when you were a child. Longest four hours ever.

1 jelly


  • 1 scoop Clear Whey
  • 300 ml water
  • 12 g gelatine powder
  • 300 g fresh berries


  1. First, add the water and Clear Whey into a shaker, then mix until fully combined.  

  2. Pour the mixture into a pan and sprinkle in the gelatine 

  3. Leave for about five minutes, then switch on the hob and warm up the liquid.  

  4. Make sure the mixture doesn’t boil; it just needs to warm up a little. Mix with a whisk. It’s ready when the gelatin dissolves completely — this should take less than a minute. 

  5. Add the fruit to a loaf tin and pour the liquid jelly on top.  

  6. Chill in the fridge for 4 hours or until completely set. 

Nutritional Facts

Amount per serving

Calories 426
Total Fat 10g
Total Carbohydrates 58.7g
Protein 26g


Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

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