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9 High-Protein Brunch Recipes To Wow Your Friends

Emily Wilcock
Published: 26/01/24By Emily Wilcock
Content Executive
9 High-Protein Brunch Recipes To Wow Your Friends

Weekends are for brunch. However you like to start your mornings — perhaps you prefer to get up early and go for a morning run or perhaps you’d rather roll out of bed after a long lie-in — you should make the time to treat yourself.

We've compiled our ultimate brunch recipes for whether you’re catering for a crowd, or you’re just kicking back on your ones.

Cinnamon Roll French Toast Bake

Cinnamon rolls and French toast together in one dish... now you’re speaking my language. Not only will these fill your house with the heavenly aroma of sweet cooking, but they’re bound to be a crowd pleaser.

Protein Pancake Breakfast Tacos

Who can say no to a taco, especially when they’re made from pancakes. We can almost guarantee you that they’ll be the first thing to go from your breakfast spread. They're that good.

Breakfast Tiramisu

I know what you’re thinking — surely you can’t have tiramisu for brunch? But that’s where you’re wrong. 27g of protein, a whole lot of flavour and just five ingredients. This is not to be slept on.

Raspberry Cheesecake-Filled Croissant

Cheesecake for breakfast might be a bit far out of the box, even for us. But cheesecake-stuffed croissants? Now you're tempting me.

Pistachio-Filled Protein Croissant

Another solid pastry option because, let’s be honest, it’s not brunch without pastry. And this time it’s pistachio-filled. Don't mind if I do.

Protein Pancake Cereal

If there’s one thing about our recipe listicles, it’s that there’s always a pancake recipe. Without fail. This is one of my personal faves — tiny pancakes that are simply divine, especially if there’s a full spread.

Protein Pancake Dippers

Every brunch spread needs a showstopper, so look no further than these streaky bacon pancake dippers. Dipped in a good serving of maple syrup, there’s gonna be a lot of satisfied tummies at your brunch.

Peanut Butter Stuffed Protein Pancakes

If bacon dippers are a step too far for you, instead mix up the standard stack to include some peanut butter-stuffed protein pancakes.

High-Protein Cruffins

The ultimate centrepiece for any brunch spread. The perfect combination between flaky croissant and gooey muffin. You just have to try it.

Take Home Message

I’m gonna finish there because I'm suddenly beyond hungry. Make sure to tag us in your impressive brunch spreads over on Instagram. Don’t worry, we can handle the food envy.

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Emily Wilcock
Emily WilcockContent Executive

After finishing an internship with Myprotein, Emily returned to university to finish her degree in Business Management and Marketing, before coming back to work full-time with the team. Emily specialises in high-protein recipes, inspiring real-life stories and accessible health and fitness advice, and her work has been featured in The Supplement Magazine. When she’s not in the kitchen baking or cooking, she’s out exploring Manchester’s best food spots, or working up an appetite at the gym.

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