If you’re a sucker for a sweet cinnamon roll, this macro-friendly, French toast inspired ‘casserole’ will definitely have your head turned. Made in literally a matter of minutes, it’s an easy crowd-pleaser that will satisfy cravings and hit you with a hefty 37g of protein too.
Delicious any time of day, but we especially recommend starting your morning with this big-hitting breakfast, or digging in after a particularly brutal leg day for some serotonin.
Tip: this recipe can be made plant-based by switching out the protein powder to your favourite Vegan Blend and using any dairy-free milk.
Serves 1Ingredients
- 2 slices thick bread
- 15 g Impact Whey Protein (Cinnamon Danish)
- 100 ml milk
- 1/4 tsp. cinnamon
- 10 g Impact Whey Protein (Cinnamon Danish) for the topping
- 1 tsp. milk for the topping
- Icing sugar to dust
Instructions
Slice your bread into cubes and place them into an ovenproof dish.
Add 100ml of any milk, cinnamon-flavoured protein, and cinnamon into a shaker. Shake well until completely smooth.
Pour the cinnamon Impact Whey Protein shake over the bread cubes.
Cook in an air fryer at 200°C for 6-7 minutes, or bake in the oven at 220°C for 9-10 minutes.
While you wait for it to bake, make your topping by mixing together 10g of cinnamon-flavoured Impact Whey Protein powder and a teaspoon of milk to form a runny paste.
Once cooked or baked, drizzle the topping on top of the cinnamon roll. Dust with icing sugar if you want to, and then serve warm! Delicious.
Nutritional info per serving:
| Calories | 350 |
|---|---|
| Total Fat | 7g |
| Total Carbohydrates | 37g |
| Protein | 37g |
