Cinnamon Roll French Toast Bake

We love @fitwaffle for her super-simple, incredibly tasty baking ideas. And boy, she smashes it out of the park with this one.

If you’re a sucker for a sweet cinnamon roll, this macro-friendly, French toast inspired ‘casserole’ will definitely have your head turned. Made in literally a matter of minutes, it’s an easy crowd-pleaser that will satisfy cravings and hit you with a hefty 37g of protein too.

Delicious any time of day, but we especially recommend starting your morning with this big-hitting breakfast, or digging in after a particularly brutal leg day for some serotonin.

Tip: this recipe can be made plant-based by switching out the protein powder to your favourite Vegan Blend and using any dairy-free milk.

Serves 1



  1. Slice your bread into cubes and place them into an ovenproof dish.

  2. Add 100ml of any milk, cinnamon-flavoured protein, and cinnamon into a shaker. Shake well until completely smooth.

  3. Pour the cinnamon Impact Whey Protein shake over the bread cubes.

  4. Cook in an air fryer at 200°C for 6-7 minutes, or bake in the oven at 220°C for 9-10 minutes.

  5. While you wait for it to bake, make your topping by mixing together 10g of cinnamon-flavoured Impact Whey Protein powder and a teaspoon of milk to form a runny paste.

  6. Once cooked or baked, drizzle the topping on top of the cinnamon roll. Dust with icing sugar if you want to, and then serve warm! Delicious.

Nutritional Facts

Amount per serving

Calories 350
Total Fat 7g
Total Carbohydrates 37g
Protein 37g

Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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