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Summer is here — so it’s time to shake up your meals with some refreshing recipes to help beat the heat.
From salads and meal prep to easy dinners, these 7 veggie summer recipes will take your meals from 0 to 100.
1. 10 Minute Chickpea Salad Meal Prep
Nothing says summer like a refreshing salad. Make some meal prep magic with this 10-minute chickpea salad recipe.
With 19g of protein and just over 400 calories, this is the salad to get you through hot afternoons at work.
![](https://blogscdn.thehut.net/app/uploads/sites/511/2022/02/FEATURE-Chickpea-Salad_MP_KITCHENRECIPESQ4_SHOT6-min1_1643879757.jpg)
10-Minute Chickpea Salad Meal Prep
Tasty meal prep doesn't have to take all night to prepare.
2. 15-Minute Ultimate Portobello Fajitas
Check out this spin on a classic dish.
Made in just 15 minutes, these portobello mushroom fajitas are ideal to enjoy on a summer night.
![](https://blogscdn.thehut.net/app/uploads/sites/511/2020/01/portobello-fajitas-2opt_1578303106-300x168-fft_1641308639.jpg)
Vegan Fajitas | 15-Minute Ultimate Portobello Fajitas
We've got plant-based power all wrapped up.
3. 15 Minute Bangin’ BBQ Beetroot Burgers
Barbecue is a summer staple — try these beetroot burgers to spice up your next cookout.
With 21g of protein and less than 500 calories, this is the pick-me-up you’ve been looking for.
![](https://blogscdn.thehut.net/app/uploads/sites/511/2019/01/beetroot-burger-1opt_1578306165.jpg)
15-Minute Bangin’ BBQ Beetroot Burgers | Beetroot Burger Recipe
Fire up your barbie – this burger is a plant-based dream.
4. Sweet Potato Frittata With Kale & Onion
Filling, delicious and simple, this sweet potato frittata is an ideal way to use up that veg in your fridge.
Plus, it serves 2, perfect for lunchtime leftovers.
![](https://blogscdn.thehut.net/app/uploads/sites/511/2018/10/MP-3565-Blog-Recipes-July-Frittata-min-min_1686848619.jpg)
Skillet Sweet Potato Frittata With Kale & Onion
Look no further for an easy lunchtime fix.
5. Baked Feta Couscous
It’s official: baked feta is back.But pairing it with light, fluffy couscous to make it the perfect summer barbecue side dish or midweek summer meal.
![](https://blogscdn.thehut.net/app/uploads/sites/511/2023/06/0423-STDCRE-12981-MYP-NF-Kitchen-Recipe-Shoot-Q2-feta-couscous-2-1800x672-min_1624976353_1686848738_1200x672_acf_cropped.jpg)
Baked Feta Couscous | Summer Meal Prep
We’ve taken this tasty TikTok trend and made it the perfect BBQ side.
6. Hot Honey Halloumi Flatbread
There’s no denying that halloumi is a top-tier cheese, but it’s even better with a deliciously sweet & sticky chilli-honey glaze.
With a whopping 28g of protein, this simple recipe is the perfect addition to a summer evening.
![](https://blogscdn.thehut.net/app/uploads/sites/511/2022/03/hallumi-flatbread-ft-2_1647619091.jpg)
Hot Honey Halloumi Flatbread
The perfect lunch for meat-free Monday.
7. Roast Veg & Feta Puff Pastry Tart
Made with plenty of veggies and a whole load of crumbled feta, this minimal-effort meal is packed with incredible flavour as well as nutrients.
Made in 20 mins and with less than 250 calories per portion, see it become a staple in your summer meal rotation.
![](https://blogscdn.thehut.net/app/uploads/sites/511/2021/04/FetaPastryTart1200-x-672-FEATURE_1618494038.jpg)
Roast Veg & Feta Puff Pastry Tart | 20-Minute Meal
Good food doesn't have to take you all night to prepare.
Take Home Message
And that’s the round up — add these 7 fresh recipes to your weekly rotation for a burst of summer.
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