Just when you thought pancakes couldn’t get any better…
Deliciously cute, these Pancake Skewers from @healthy_floflo make for a super simple treat whether it’s Pancake Day or just a regular Tuesday…
And, packed with 17g of protein and just 177 calories per portion, they’re proof that pancakes can be macro-friendly.
Drizzle with lashings of Nutella or dust with icing sugar and you’ve got yourself one hell of a breakfast.
Running low on pancake supplies? Build your very own Pancake Bundle here and let us do the rest.
Makes 24 mini pancakes (8 skewers, 2 servings)
Ingredients
- 2 scoops Pancake Mix
- 100 ml oat milk
- 200 g fresh fruit (Flow uses mixed berries and bananas)
- Optional Chocolate Spread, icing sugar or whatever other topping you fancy
Method
Add the milk and protein to a shaker bottle and shake well.
Pour the mixture into a squeezy condiment bottle.
Heat a frying pan with a little oil.
Squeeze the pancake mix onto the pan to make mini pancakes.
Cook each side for 45 seconds to 1 minute. Flip when the pancakes no longer stick to the pan.
Build the skewers by alternating between pancakes and fruit. Flo uses 4 pancakes per skewer.
Pierce through the middle with a skewer and arrange all the skewers on a plate.
Top with your favourite toppings and dig in!
Nutritional Facts
Amount per serving
| Calories | 177 |
|---|---|
| Total Fat | 2.7g |
| Total Carbohydrates | 22.9g |
| Protein | 17g |
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