Bars, muffins and baked oats — breakfast just got three times more exciting.
A quick and easy breakfast doesn’t have to be boring. As the mornings get darker, it’s even more important to start your day right.
We’ve put together some of our tastiest oat recipes to help you keep your breakfast interesting — be creative and have some fun with your food.
1. Apple Pie Baked Oats Recipe
Warm, sweet and packed with protein, these apple pie baked oats are the perfect breakfast to see you through a winter morning. This recipe makes enough for 4 portions, making it a perfect meal prep choice. And with 16g of protein, it’ll set you up for the day.
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- Calories | Protein | Carbs | Fat
- 362 | 16g | 60g | 6.2g
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2. Raspberry & Oat Breakfast Bars
Often find yourself short on time in the mornings? These grab-n-go breakfast bars are game changer when it comes to getting in a quick healthy breakfast. A dose of carbs in the morning will give you the energy you need to face the day. With 4g of protein per bar, they’re a great little boost when you hit that afternoon slump.
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- Calories | Protein | Carbs | Fat
- 129 | 4.2g | 17.9g | 4g
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3. High-Protein Blueberry Oat Muffins
With 11g of protein, these blueberry treats are a perfect way to fuel you muscles without compromising on the macros. This super-simple recipe uses natural sugars from honey and banana to create a super sweet treat, without the refined sugar.
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- Calories | Protein | Carbs | Fat
- 197 | 11g | 25g | 5g
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4. High-Protein Chocolate Baked Oats
Thesechocolate-hazelnut baked oats are the ultimate indulgent breakfast. Don’t be suspicious of how good it looks — these delicious baked oats are macro-friendly and packed with protein. With 21g of protein per portion, you’ll be closer to your protein goal before 10am.
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- Calories | Protein | Carbs | Fat
- 378 | 21g | 46g | 11g
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5. High-Protein Blueberry Pie Baked Oats
A healthy breakfast that tastes like warm gooey cake — what's not to love? This simple recipe for a blueberry pie flavoured oats is packed with protein and only needs a handful of stock cupboard ingredients. Each ramekin provides 17g of protein too to get a head start on your macros for the day.
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- Calories | Protein | Carbs | Fat
- 327 | 17g | 45g | 8g
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6. Carrot Cake Baked Oat Squares
Our carrot cake baked oat squares are an ideal healthy snack, with only 135 calories and almost 7g of protein in each square. If you have time, get creative and go all out on the toppings.
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- Calories | Protein | Carbs | Fat
- 135 | 6.7g | 19.7g | 2.5g
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7. Air-Fryer Baked Apple Oats
If you’re as obsessed with finding new healthy recipes for your air-fryer as I am, this breakfast idea will be right up your street. Made in less than 20 minutes, these air-fryer baked apple oats are a big hitter to start your day strong.
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- Calories | Protein | Carbs | Fat
- 327 | 3.7g | 50g | 14g
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8. Cookie Dough Baked Oat Slices
Cookie dough for breakfast? Yep, you read that right. These incredible cookie dough baked oat slices will definitely make getting out of bed feel 100 times better.
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- Calories | Protein | Carbs | Fat
- 227 | 6g | 29g | 10g
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9. Jam Doughnut Baked Oats
These jam doughnut baked oats will transport you back to your childhood in one spoonful. The oozing, fruity centre is a talking point all by itself.
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- Calories | Protein | Carbs | Fat
- 397 | 34g | 47g | 8.5g
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10. Cinnamon Danish Overnight Oats
Packed with 54g of protein per serving, these Cinnamon Danish Overnight Oats are definitely a mighty help to your macro goals. They taste incredible, too.
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- Calories | Protein | Carbs | Fat
- 480 | 54g | 50g | 5.2g
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Take home message
Spice up all-too-ordinary oats and indulge with one of these delicious recipes. Whether you keep it simple with baked oats or try something new with our breakfast bars, you can treat yourself to an exciting breakfast every morning.
