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10 Breakfast Oat Recipes To Start Your Day Right

10 Breakfast Oat Recipes To Start Your Day Right
Joni McMullen
Writer and expert1 year ago
View Joni McMullen's profile

Bars, muffins and baked oats — breakfast just got three times more exciting.

A quick and easy breakfast doesn’t have to be boring. As the mornings get darker, it’s even more important to start your day right.

We’ve put together some of our tastiest oat recipes to help you keep your breakfast interesting — be creative and have some fun with your food.


1. Apple Pie Baked Oats Recipe

Warm, sweet and packed with protein, these apple pie baked oats are the perfect breakfast to see you through a winter morning. This recipe makes enough for 4 portions, making it a perfect meal prep choice. And with 16g of protein, it’ll set you up for the day.

Calories  Protein  Carbs  Fat 
362  16g  60g  6.2g 


2. Raspberry & Oat Breakfast Bars

Oftenfind yourself short on time in the mornings? These grab-n-go breakfast bars are gamechanger when it comes to getting in a quick healthy breakfast. A dose of carbs in the morning will give you the energy you need to face the day. With 4g of protein per bar, they’re a great little boost when you hit that afternoon slump.

Calories  Protein  Carbs  Fat 
129  4.2g  17.9g  4g 


3. High-Protein Blueberry Oat Muffins

With 11g of protein, these blueberry treats are a perfect way to fuel you muscles without compromising on the macros. This super-simple recipe uses natural sugars from honey and banana to create a super sweet treat, without the refined sugar.

Calories  Protein  Carbs  Fat 
197  11g  25g  5g 


4. High-Protein Chocolate Baked Oats

Thesechocolate-hazelnut baked oats are the ultimate indulgent breakfast. Don’t be suspicious ofhow good it looks — these delicious baked oats are macro-friendly and packed with protein. With 21g of protein perportion, you’ll be closer to your protein goal before 10am. 

Calories  Protein  Carbs  Fat 
378  21g  46g  11g 


5. High-Protein Blueberry Pie Baked Oats

A healthy breakfast that tastes like warm gooey cake — what's not to love? This simple recipe for a blueberry pie flavoured oats is packed with protein and only needs a handful of stock cupboard ingredients. Each ramekin provides 17g of protein too to get a head start on your macros for the day.

Calories  Protein  Carbs  Fat 
327  17g  45g  8g 


6. Carrot Cake Baked Oat Squares

Our carrot cake baked oat squares are an ideal healthy snack, with only 135 calories and almost 7g of protein in each square. If you have time, get creative and go all out on the toppings.

Calories  Protein  Carbs  Fat 
135  6.7g  19.7g  2.5g 


7. Air-Fryer Baked Apple Oats

If you’re as obsessed with finding new healthy recipes for your air-fryer as I am, this breakfast idea will be right up your street. Made in less than 20 minutes, these air-fryer baked apple oats are a big hitter to start your day strong.

Calories  Protein  Carbs  Fat 
327  3.7g  50g  14g 


8. Cookie Dough Baked Oat Slices

Cookie dough for breakfast? Yep, you read that right. These incredible cookie dough baked oat slices will definitely make getting out of bed feel 100 times better.

Calories  Protein  Carbs  Fat 
227  6g  29g  10g 


9. Jam Doughnut Baked Oats

These jam doughnut baked oats will transport you back to your childhood in one spoonful. The oozing, fruity centre is a talking point all by itself.

Calories  Protein  Carbs  Fat 
397  34g  47g  8.5g 


10. Cinnamon Danish Overnight Oats

Packed with 54g of protein per serving, these Cinnamon Danish Overnight Oats are definitely a mighty help to your macro goals. They taste incredible, too.

Calories  Protein  Carbs  Fat 
480  54g  50g  5.2g 


Take home message

Spice up all-too-ordinary oats and indulge with one of these delicious recipes. Whether you keep it simple with baked oats or try something new with our breakfast bars, you can treat yourself to an exciting breakfast every morning.

Joni McMullen
Writer and expert
View Joni McMullen's profile