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vitamins for teens

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Teens and young adults are one group that can be at risk of nutrient deficiency in essential vitamins and minerals. Busy, and often hectic lifestyles can mean missed mealtimes and poor eating choices made at the last minute - a cocktail for nutritional gaps. 

We've put together our top vitamins, minerals and supplements to cover your nutritional deficiencies below.

Don't forget to check out our other specialist vitamin pages:

Vitmains for Men | Vitamins for Women | Vitamins for Hair | Vitamins for Skin | Vitamins for Nails

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Vitamin D3

The sunshine vitamin

  • Bursting with 2500iu of vitamin D
  • Contributes to normal function of immune system
  • Convenient softgel supplement
from
€6.59
Save up to: €5.30

Montmorency Cherry & Vitamin C Tablets

Helps reduce tiredness and fatigue

  • Vegan
  • Vegetarian
  • Equivalent of 600mg Montmorency cherry
  • 100% RDA of vitamin C
  • Vitamin C contributes to the reduction of tiredness and fatigue
from
€8.49

Grape Seed & Vitamin C Capsule

Potent formula of Grape Seed Extract and Vitamin C

  • Vegetarian
  • Vegan
  • Gluten Free
  • Easy to consume, 1 per day, capsule
  • 50% Daily Recommended Allowance of Vitamin C
  • Suitable for the Vegan, Vegetarian and Gluten-Free diet
from
€6.59
Save up to: €6.90

Vitamin B5 Powder

Pantothenic Acid

  • Gluten Free
  • Vegetarian
  • Vegan
  • Pantothenic Acid (vitamin B5) contributes to energy yielding metabolism
  • Pantothenic Acid (vitamin B5) contributes to mental performance
  • Pantothenic Acid (vitamin B5) contributes to a reduction in tiredness and fatigue
from
€54.79
Save up to: €13.20

Super Omega 3 Elite

High Strength Fish Oil

  • High purity fish oil
  • 58% EPA and 10% DHA
  • Puremax™ purification technology 
from
€43.29
Save up to: €3.20

Bone Vitality

Complete and convenient bone health

  • Vegetarian
  • Gluten Free
  • Essential vitamin and mineral complex, including vitamin D and K to support bone health*
  • Added manganese supports connective tissue function
  • Convenient, everyday supplement for active men
from
€8.49
Save up to: €4.50

Ultra Immune

Powerful immune boosting formula

  • Vegetarian
  • Consume 3 tablets daily
  • 200mg of Ginseng (25% Ginsennosides)
  • Contains vitamins & minerals.
from
€24.39
Save up to: €3.10

Acai Berry & Vitamin C Capsule

Excellent source of Vitamin C

  • Vegetarian
  • Vegan
  • Gluten Free
  • Easy to consume, 1 per day, capsule
  • Excellent source of Vitamin C
  • Suitable for the Vegan, Vegetarian and Gluten-Free Diets
from
€5.19
Save up to: €4.10

Total Nutri-Greens Tablets

Blend of 22 different superfoods

  • Vegetarian
  • Vegan
  • 22 different ingredients
  • A great way to increase vitamin and mineral intake
  • Easy-to-consume tablet
from
€11.09
Save up to: €9.90

Calcium & Magnesium Tablets

Rich in Calcium and Magnesium

  • Vegetarian
  • Vegan
  • Gluten Free
  • Gluten Free and suitable for both Vegans and Vegetarians
  • Per 3 tablets contain 100% RI’s for Calcium & Magnesium
from
€7.49
Save up to: €11.30

Vitamin E

Super convenient softgels

  • Provides 198iu of vitamin E per serving
  • Contributes to protection of cells from oxidative stress
  • Easy-to-consume capsule
from
€5.29
Save up to: €5.00

Antarctic Krill Oil

Omega 3 phospholipids

  • High levels of EPA and DHA
  • Contributes to the normal function of the heart
  • Advanced extraction process
from
€19.09
Save up to: €12.90
  • High purity fish oil
  • Over 44% EPA and 28% DHA
  • Convenient way to consume omega 3
from
€13.09
Save up to: €9.50

Iron Plus

Iron & Folic Acid

  • Vegan
  • Vegetarian
  • 100% of recommended iron intake
  • Iron contributes to normal formation of red blood cells
  • Added vitamin C and folic acid
from
€3.99
Save up to: €4.50

Cod Liver Oil

Contributes to normal cardiac function

  • Provides EPA and DHA, Vitamin D and Vitamin A
  • Contributes to normal cardiac function
  • Maintains normal blood pressure, and blood triglycerides
from
€6.09
Save up to: €2.40

Chewable Vitamin C Tablets

Hit your daily requirements

  • Vegetarian
  • Vegan
  • Gluten Free
  • Provides 500mg of vitamin C per tablet
  • Vitamin C contributes to a reduction in tiredness
  • Super convenient form 
from
€6.29
Save up to: €6.70
  • EPA and DHA contribute to the normal function of the heart
  • Convenient way to boost intake of Omega 3, 6 & 9
  • Easy to consume capsule
from
€7.59
Save up to: €3.90
  • Vegan
  • Vegetarian
  • Vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue
  • Folate contributes to the normal functioning of the immune system
  • Riboflavin contributes to the maintenance of normal red blood cells
from
€3.69
Save up to: €4.30

Omega-3

Help your heart out

  • An essential fatty acid
  • EPA and DHA contribute to normal function of the heart
  • Extremely cost-effective 
from
€5.69
Save up to: €11.20

Chromium Picolinate

Trace Mineral

  • Vegetarian
  • Vegan
  • Chromium contributes to the maintenance normal blood glucose level
  • Trace mineral
from
€4.59
Save up to: €2.40
  • Vegetarian
  • Vegan
  • Vitamin B6 and vitamin B12 contributes to the reduction of tiredness and fatigue
  • Folate contributes to the normal functioning of the immune system
  • Riboflavin contributes to the maintenance of normal red blood cells
from
€6.29
Save up to: €7.40

Calcium & Vitamin D3 Tablets

100% RDA of Calcium and Vitamin D3

  • Vegetarian
  • Gluten Free
  • Easy to consume tablet form
  • 100% of your daily NRV’s for Calcium and Vitamin D
from
€2.99
Save up to: €3.70

Zinc

Essential trace mineral

  • Vegetarian
  • Vegan
  • Essential mineral
  • Easily absorbed source
  • Contributes to the normal function of the immune system during and after intense physical exercise
from
€4.59
Save up to: €6.30

Super Omega 3

Highly-concentrated formula

  • High-purity fish oil
  • EPA and DHA contribute to normal function of the heart
  • PureMax™ purification technology   
from
€16.89
Save up to: €1.30
  • Convenient way to increase daily intake
  • With added vitamin B6
  • Support for all types of training 
from
€8.59
Save up to: €8.50

Daily Vitamins

Quick vitamin hit

  • Vegetarian
  • High in vitamins A, D, E, C plus thiamine, riboflavin and niacin
  • Great way to increase daily intake
  • Convenient tablet, low price
from
€3.99
Save up to: €3.30

Vegan Vitamin D3

Plant-based sunshine vitamin

  • Vegetarian
  • Vegan
  • Gluten Free
  • Packed with 1000iu of vitamin D
  • Plant-based source
  • Contributes to normal function of the immune system*
  • Convenient daily supplement
from
€6.99
Save up to: €4.10

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