Post-Workout Snacks

Shop Post-Workout Snacks at Myprotein

Finding high protein snacks that actually taste good after a session isn't always easy — that's where this range comes in. These post-workout snacks are built around real nutrition, with protein at the centre, so you're reaching for something that earns its place in your routine rather than just filling a gap.

Across the range you'll find bars, flapjacks, wafers, cookies, crisps, granola and more — all developed by Myprotein's expert nutritionists to make it easy to hit your protein targets without compromising on taste. Protein contributes to the growth and maintenance of muscle mass¹, and these snacks make getting enough of it genuinely convenient.

Who Post-Workout Snacks Are For

These protein snacks are built for anyone who trains regularly and wants something practical to eat in the window after their workout. Whether you lift weights, run, cycle, do classes, or play sport, having a ready-to-eat high protein snack on hand means you're not scrambling for options when you need them most.

They're just as useful for people who simply want to eat more protein across the day without resorting to meal prep or shakes every time. If you're trying to hit a daily protein target, these snacks slot into your diet cleanly — at the gym, in the office, or on the go.

When to Use Post-Workout Snacks

The most popular time to reach for a post-workout protein snack is straight after training — when you've finished your session and want something quick and convenient before a full meal. Keeping one in your gym bag means you've always got something ready, no matter how busy things get after you leave the gym.

That said, post gym snacks don't have to be eaten immediately after exercise to be worthwhile. Protein snacks fit naturally into any part of your day — mid-morning, mid-afternoon, or whenever there's a gap between meals. The key is consistency: getting enough protein across the day, not just in one sitting.

Post-Workout Snacks Benefits

Serious Protein in a Convenient Format

These aren't just snacks with a bit of protein sprinkled in. Options like the Oat Protein Flapjack pack 20g of protein per bar — that's a meaningful contribution to your daily intake in something you can eat one-handed. Protein contributes to the maintenance of muscle mass¹, making these a smart choice for anyone who trains hard.

A Range Wide Enough to Stay Interested

With 20 products across formats including bars, wafers, cookies, crisps, granola, and brownies, there's no need to eat the same thing every day. Rotating across the range keeps your post-workout snacking varied without any extra effort.

Smarter Nutritional Profiles

Several options in the range are formulated to deliver protein more efficiently than standard snack alternatives — the Crispy Protein Wafer, for example, contains 60% less carbs and 20% less fat than comparable supermarket products. You get the snack format you want, with a nutritional profile built around your training.

Designed to Fit Real Life

Individually wrapped, no refrigeration needed, and genuinely portable — these after workout snacks are built around the reality of busy schedules. From the gym to your desk to your kit bag, they're ready when you are.

Popular Picks

Oat Protein Flapjack — A high-protein take on a classic snack, the Oat Protein Flapjack packs 20g of protein into every bar across three flavours that actually taste like a treat.

Crispy Protein Wafer — The Crispy Protein Wafer delivers 15g of protein per bar with 60% less carbs and 20% less fat than supermarket alternatives, making it the smarter choice for those who don't want to compromise on flavour.

Filled Protein Wafer — At just 133 calories per roll, the Filled Protein Wafer is the one to reach for when you want something indulgent-tasting that still fits into your day.

FAQs

What are high protein snacks?

High protein snacks are ready-to-eat foods formulated to deliver a meaningful amount of protein per serving — typically 10g or more. They're designed to sit alongside your regular meals rather than replace them, making it easier to hit daily protein targets. Protein contributes to the growth and maintenance of muscle mass¹, which is why these snacks are a popular choice among people who train regularly.

What counts as a good post-workout snack?

A good post-workout snack is one that's high in protein, convenient to eat, and practical enough to have on hand straight after training. Bars, wafers, cookies, and flapjacks tick all three boxes — they're portable, individually wrapped, and don't need refrigerating. The Oat Protein Flapjack, for instance, delivers 20g of protein per bar, making it a strong option for anyone looking for a substantial after workout snack.

How much protein should a post-workout snack have?

Most people look for at least 10–20g of protein in a post-gym snack, though the right amount depends on your overall daily intake and training goals. Options in this range vary — from 4.8g in the Filled Protein Wafer through to 20g in the Oat Protein Flapjack — so there's something suitable whatever level you're working at. Spreading protein across multiple meals and snacks throughout the day is a practical approach for hitting consistent totals.

Are protein snacks only useful straight after the gym?

Post gym snacks are most commonly eaten after training, but they work just as well at any point in the day when you need a convenient source of protein. Mid-morning, mid-afternoon, or between meals are all perfectly valid times to reach for one. The priority is getting enough protein consistently across the day, not just timing it to the minute after your session ends.

What formats are available in the post-workout snacks range?

The range covers a wide variety of formats — including flapjacks, crispy wafers, filled wafers, cookies, baked brownies, protein bars, granola, popped crisps, and crispy squares. With 20 products available, there's plenty of variety to rotate through without eating the same snack twice in a row. Variety boxes are also available if you want to try several formats before committing to a favourite.

Are these post-workout snacks suitable as everyday protein snacks?

Absolutely — while these are popular as post-workout protein snacks, there's nothing about them that limits them to gym use only. They're designed to be practical, everyday snacks that fit into a busy lifestyle. Whether you train daily or a few times a week, they work as a straightforward way to keep protein intake consistent.

Who developed these post-workout snacks?

Myprotein's expert nutritionists developed the entire post-workout snacks range. Each product is formulated to deliver real nutritional value alongside great taste, rather than just borrowing the "protein" label. The result is a range that's been built with training in mind from the start.

How do these protein snacks compare to supermarket alternatives?

Many standard snack bars from supermarkets are high in sugar, refined carbohydrates, and fat with relatively little protein. Products in this range are specifically formulated to flip that balance. The Crispy Protein Wafer, for example, contains 60% less carbs and 20% less fat than comparable supermarket alternatives — while still delivering 15g of protein per bar.

Can I use these snacks as part of a higher-protein diet?

These snacks are a practical way to increase protein intake across the day without relying entirely on meals or shakes. Protein contributes to the maintenance of muscle mass¹, so including protein-rich snacks consistently can be a useful part of a structured nutrition approach. With options ranging from wafers to brownies to granola, it's easy to find formats that fit naturally into how you already eat.

Are there light or lower-calorie options in the range?

Yes — the range includes snacks at different calorie levels to suit different goals. The Filled Protein Wafer is a lighter option at 4.8g protein per bar, making it well suited to those looking for a smaller snack with a genuine protein contribution. For a more substantial option, the Oat Protein Flapjack at 20g protein per bar sits at the other end of the scale.

1. Protein contributes to the growth and maintenance of muscle mass.