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Everything You Need To Know About Creatine

Creatine monohydrate is one of the most researched and effective supplements around. Proven to increase physical performance in successive bursts of short-term, high-intensity exercise, it can help you take your training to the next level.

A naturally occurring compound, creatine can be found in the body and in certain foods like meat and fish. But getting enough creatine from your diet is very difficult due to the amount you’d need, which can be expensive (and a lot of calories, if you’re concerned about that). That’s why creatine supplements are so popular.

Whether you're an athlete, exercise regularly, or someone just starting on their fitness journey, we’ve got all you need to know about creatine. We’ll also address the common myths and misconceptions, so you have all the evidence-based information at your fingertips.

Creatine Hub - FAQs

Creatine Monohydrate is a naturally occurring compound found in small amounts in certain foods and made within the human body.
Creatine is a natural compound that enhances the body's ability to produce energy during high-intensity activities. It is a popular supplement among athletes and fitness enthusiasts, improving strength, power, and muscle endurance. Additionally, creatine may have cognitive benefits, supporting aspects of memory and brain function.
Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Yes, creatine monohydrate is widely acknowledged as one of the most effective and well-researched supplements, with many scientific studies backing up its status as one of the best performance-enhancing supplements.
We’d suggest starting with 3g with 250ml of water, shake and consume. Consume once a day, before or after exercise.
It doesn’t really matter when you take a creatine supplement. What matters more is you take it consistently every day.
Creatine can be purchased directly from Myprotein, where we have Creatine Monohydrate Powder, Creatine Monohydrate Capsules and Creatine Gummies to name a few.
Creatine has a long shelf life and remains effective for several years if stored in a sealed tub in a cool, dry place. Once opened, it typically lasts up to six months to a year, maintaining its potency when stored properly.