Does as described. Although I don't get vivid dreams anymore, I am yawning less. And getting more out of my workouts.
Goes Well With:
Water

Great to complement a balanced diet
Goes Well With:
Protein shake*sometimes*(mixed within) although it’s ideal to consume on an empty stomach, can be used to boost the immune system, body seems to be responding well to it

I started taking this a few years back and noticed my sleep improve. I only stop taking these when I run out and I do notice a difference. It is not a miracle supplement however I have been able to notice better quality sleep when supplementing with this compared to when I don’t.  The tablets aren’t small so as long as you don’t have any issues taking tablets, you’ll be ok, just have a big glass of water ready to wash it down 

Read the reviews about them being quite hard to swallow before purchasing these so I knew what to expect. I think if I hadn't read the reviews I would have been shocked at the size of them. They are big. However I've had no problems swallowing them with a glass of water.

I really love these little tablets! It says to take two 30mins-1hour before bed on an empty stomach and that's what I do and find them very effective! I'd usually wake up a couple of times at night time but with these I find I'm sleeping so much better and not waking up at all at night! I would highly recommend especially for such good value.

I got these to help with sleep. Although I haven't found they have helped me fall asleep faster, once I am asleep, I've noticed a lot deeper, less disturbed sleep since taking them

Bought it for better sleep and the weird dreams. Been using it for over a week only. So far this renewed formula seems to help me get deeper sleep but wont cause crazy dreams like the ones I used to get from the original formula. Maybe they will come later but for now it does seem to enhance sleep.
Goes Well With:
Sleep

Not sure if it is these or not. I recerbtly started taking these and 5-HTP at night but ever since I started using them I am struggling to fall asleep, once I am asleep I’m staying asleep but struggling to initially doze off. Anyone else had this, if so any recommendations? Should i take one of them or both of them in the morning instead? Any help would be appreciated 

Seem fine whether taking two or three tablets a day. If I remember rightly, their dosage recommends two a day but if you look at the RDA, three tablets will give you what most other brands suggest as a daily dosage. I've tried both dosages of two and three, and to be honest I don't notice any significant difference going from two to three, but I do notice more of a difference when I stop taking them. I usually take them before sleep and I tend to notice that I sleep a bit deeper, and have some pretty weird/memorable dreams most days after taking them - but I'm thankful for that as I have had trouble sleeping for years and a by-product of these seems to be that they help a little bit. I haven't had any adverse reactions. Some other brands don't include copper and from what I've read up on before, ZMA tablets without copper can lead to a copper deficiency over time so one of my reasons for buying this is that it's included.

I've been using these for about a year or so, but not so frequently, but since my last purchase they improved on the quality of the ingredients and started using magnesium citrate which is one of the best forms for humans to absorb. Plus the price stayed the same!