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ZMA® Capsules
Powerful, patented vitamin and mineral formula
-
Vegetarian
-
Vegan
-
Gluten Free
€18.49
ZMA® is a unique blend of zinc, magnesium, and vitamin B6 — delivering a range of benefits to your body such as zinc, which helps maintain normal testosterone levels.1 It’s a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.
Discover more from our Myvitamins range here.
- Zinc maintains normal testosterone levels1
- Magnesium supports the nervous system2
- Magnesium supports normal muscle function2
- Vitamin B6 reduces tiredness3
Zinc helps maintain testosterone levels, 1 while supporting your natural defences after a tough workout.1
The magnesium helps to keep your muscles and bones working normally,2 while vitamin B6 has been added to the mix to support your metabolism3 — important whatever your fitness goals.
1. Zinc contributes to the maintenance of normal testosterone levels in the blood, and contributes to the normal functioning of the immune system.
2. Magnesium supports the normal functioning of the nervous system, contributes to normal muscle function, and plays a role in the maintenance of healthy bones.
3. Vitamin B6 contributes to a reduction in tiredness and fatigue, a normal energy-yielding metabolism, and the regulation of hormonal activity.
When to take ZMA® Capsules?
To get the maximum benefits, we recommend taking 1 capsule daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
What do ZMA® Capsules work well with?
ZMA® contains specially measured amounts of zinc, magnesium, and vitamin B6 — specifically designed to help you achieve your goals. For an extra push, try THE Whey, our highest-quality whey formula.
Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).
Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.
Serving Size - 2 capsules
Servings Per Container - 45 (90 Tablets), 135 (270 Tablets)
Nutritional Information
| Per Daily Serving | 2 Capsules | *NRV | |||
| Vitamin B6 | 7 mg | 500% | |||
| Magnesium | 300 mg | 80% | |||
| Zinc | 20 mg | 200% | |||
* NRV - Nutritional Reference Value
ZMA® Capsules
Powerful, patented vitamin and mineral formula
-
Vegetarian
-
Vegan
-
Gluten Free
€18.49
Quantity:
In stock
-Usually dispatched within 24 hours
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ZMA® is a unique blend of zinc, magnesium, and vitamin B6 — delivering a range of benefits to your body such as zinc, which helps maintain normal testosterone levels.1 It’s a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.
Discover more from our Myvitamins range here.
- Zinc maintains normal testosterone levels1
- Magnesium supports the nervous system2
- Magnesium supports normal muscle function2
- Vitamin B6 reduces tiredness3
Zinc helps maintain testosterone levels, 1 while supporting your natural defences after a tough workout.1
The magnesium helps to keep your muscles and bones working normally,2 while vitamin B6 has been added to the mix to support your metabolism3 — important whatever your fitness goals.
1. Zinc contributes to the maintenance of normal testosterone levels in the blood, and contributes to the normal functioning of the immune system.
2. Magnesium supports the normal functioning of the nervous system, contributes to normal muscle function, and plays a role in the maintenance of healthy bones.
3. Vitamin B6 contributes to a reduction in tiredness and fatigue, a normal energy-yielding metabolism, and the regulation of hormonal activity.
When to take ZMA® Capsules?
To get the maximum benefits, we recommend taking 1 capsule daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
What do ZMA® Capsules work well with?
ZMA® contains specially measured amounts of zinc, magnesium, and vitamin B6 — specifically designed to help you achieve your goals. For an extra push, try THE Whey, our highest-quality whey formula.
Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).
Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.
Serving Size - 2 capsules
Servings Per Container - 45 (90 Tablets), 135 (270 Tablets)
Nutritional Information
| Per Daily Serving | 2 Capsules | *NRV | |||
| Vitamin B6 | 7 mg | 500% | |||
| Magnesium | 300 mg | 80% | |||
| Zinc | 20 mg | 200% | |||
* NRV - Nutritional Reference Value
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Sleep!!!
This product has improved my sleep quality and recovery no end. In a time when running 5k and blasting a garden workout daily is the norm, zma has left me feeling fresh and recovered after a great nights sleep. Highly recommended.
Report this reviewGave me headaches
This is more likely my problem than anything to do with this product, but I found after a couple of weeks of use i started getting headaches. Goes Well With:Headaches!
Report this reviewGood ZMA, Confusing dose instructions
Good ZMA supplement however the dose instructions are confusing - the website says to take 2 capsules, the bottle itself says to take 1. However, to get the optimal dose (according to plenty of websites I've researched) you need to take 3. 3 capsules gives you the recommended dose of 11mg Vitamin B6, 450mg Magnesium and 30mg Zinc.
Report this reviewGood stuff but label is wrong
Love ZMA. I train every day and have trouble sleeping. This does help and I do have better sleep when taking this. However it depends what mood I am in. If agitated then ZMA can have opposite effect and give you strange nightmares. Tip is don’t look at your phone for an hour before Bed and put some classical music on.
Report this reviewConflicting usage instructions again........
I was about to write about how come the usage instructions have reduced by a third from older to new ZMA when the composition of the tablet remains the same....... But looking at your website, it states the daily dose is TWO tablets - whereas the bottle states ONE. L-Carnitine and Citrulline instructions are conflicting too! Sort it out!
Report this reviewBest ZMA
Second bottle of these & theyre perfect! Good for training recovery & even sleep.
Report this reviewI would not be without ZMA
I slept very poorly for years, waking up for hours and struggling to get off. I was introduced to ZMA by my nutritionist 2 years ago and would not be without it. I take 3 capsules about 40 minutes before bed, avoiding dairy with it. For the first few weeks I had really lucid dreams, but my system has calmed down now. I drop off in good time and often sleep right through the night, something I could only have dreamt of (ho ho) previously. Please do not ever, ever stop making this wonderful supplement!
Report this reviewGreat product
The only supp I take that I know works. Works great for sleep and with an added bonus of clearing any acne I might have. If I run out of these vits I start getting zits again but as soon as I start taking I get good skin which must be down to the zinc. Good stuff.
Report this reviewTake it
This should be a tablet people who have a problem getting up in the morning should take, When I wake up after having these I don't feel tired or like its impossible to get out of bed I feel like I have already been awake for ages. Its so good for someone who has problems getting out of bed in the morning.
Report this reviewWorks great
ZMA helps me fall asleep fast and easily. It also helped with the calves cramps I used to have. Deep sleep length increased a bit - to around 2+hrs, more importantly it's quite regular now (used to be random from 40m to 1h30m). I take it along with 5-HTP as well. One of these also helped with either dreaming or remembering dreams. I highly recommend it.Goes Well With:5-HTP
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