The supplement is good for muscle fatigue and helping you sleep at night, well worth it  Goes Well With: Best taken at night 

Best thing I’ve bought, feel much more alive in the mornings and less fatigued throughout the day. Will definitely buy again.

Struggling with drifting off and recovery, since taking these with ashwaghanday sleep has improved and also my recovery time has decreased. Winner.  Goes Well With: Water

I have only been taking for a couple of weeks but def feel that they kicking in, sleep pattern def improving

Started taking ZMA to help with a 6am gym routine, sleep really well at night and once the alarm goes at 6am, I'm up like shark. No grogginess at all. Been taking it 4 weeks and haven't missed a session.