"I tried this as part of an Anti-estrogenic diet I was advised to follow following some pretty severe physical and mental health problems. Having had issues with lowering the dose of my anti-depressant drugs, this helped me cope with the revised dose and come off the drugs all together. I keep taking it and have not had any re-lapses and feel fab. It is really easy to mix and is a little bit sweet so can be taken straight from the scoop, in a protein shake or mixed into porridge/yoghurt. Truly excellent!"

There are many studies that show inositol as a useful aid for the treatment but I feel it is my duty to reply the previous comment that it MUST not be used in conjunction with SSRI's as there is a high risk of serotonin syndrome.

"'Inositol also aids serotonin, a neurotransmitter, found to be important also when fighting depression. ' So once you get used to your SSRI, you can use this to enhance the effect"