I was recommended to take this by my PT every evening. I've been doing that for almost a month now and I can confidently say my overall mood has improved. I've experienced less mood swings and generally felt happier within myself. My sleeping has been improved significantly too, I sleep deeper (not longer than before) therefore feel much more refreshed in the morning. I mix mine with a small glass of juice (enough for a few mouthfuls) and it dissolves completely and doesn't change the taste at all.
Goes Well With:
Small glass of juice

I was very sceptical when I first bought this 6 months ago that it would have any positive affect. I came off any form of contraception a year ago as I wanted to be free of hormones as I felt like my mood was being controlled by them. I also have a very healthy diet and work out regularly, and do everything in my power to alleviate my mental health symptoms etc, but still there was constant anxiety and very low points, so I thought I would give this a try. It has worked very well for me. I have one heaped spoonful a day in water. It just gives a bit of a sweet taste to it, or I add it in with myprotein shake. I still get anxiety but now it is situational and somewhat rational - I can pinpoint why I am feeling low. The best thing about this stuff if I now feel balanced within myself and like I am calm and okay. It's not a cure, I know mental health is like a dormant volcano that can be triggered at any point, but I would definitely recommend this stuff, it didn't work overnight but I'm glad I stuck with it.
Goes Well With:
water, protein shake

I don’t normally write reviews but thought I should. I had been suffering with anxiety for years and just recently it started to spiral out of control. I had to take time off work, I could barely leave the house without crippling panic attack’s and the doctor gave my anti depressants which were horrendous. I wanted to find a more natural approach. I’d done some online research and heard about the anti anxiety effects of inositol. My protein had a good offer on so I thought ‘why not’. I’m so glad I did. After about 20 mins after my first (small) dose I felt so much better. More relaxed, less negative thoughts. I’ve now been taking this for 3 weeks and I’ve worked my way up to taking 3grams 4 times a day. You should start low as the only side effect for me anyway was copious amounts of wind (ahem). Much to my husbands amusement. It’s now starting to subside buts it’s a small price to pay for feeling the best I’ve felt in years. And when I say the best, i mean I feel ‘normal’ again which is amazing. Sorry it’s such a long review but I love this stuff.
Goes Well With:
I mix mines with orange squash. It mixes brilliantly.

I bought this as I read it was good for PCOS, weight loss and helping with anxiety. I've not noticed much in terms of result but only been using it 2 weeks or so. It's a small bag, was very surprised at how small it was. The serving sizes isn't easy to work out so I used half a teaspoon with my Protein shake and I've been fine. After quite a few uses I then discovered the tiniest spoon amongst the powder, so one does come supplied but it might take a while to find it. Taste is good, I've always mixed mine in a shake and never noticed it.
Goes Well With:
Protein shake

This has made a world of difference with my anxiety, I can’t go a day without it now :)
Goes Well With:
Doesn’t mix well, make it with a shot glass size glass of water and get it over with

I was sceptical but after reading up on line, I decided to give this a go. I decided to stop taking the pill and feared that my body would take months to normalise. I wanted to balance my body as quickly as possible. This appears to be happening and really quite quickly! I also feel clearer in mind and seem to have more energy. I'll definitely repurchase!
Goes Well With:
??

I have been going through a period of anxiety brought on by sudden severe hairloss. I stopped the anti anxiety medication the GP put me on as I read it causes further hair loss. Why they would prescribe that when your anxiety is caused by hairloss I dont know. Someone on a forum mentioned the great results they have had with Inositol to curb their anxiety, so I thought to give it a try. As I already get my protein powder from this company I bought this brand of Inositol. I honestly felt a difference within a week of taking it! It helped to keep my anxiety at bay and I found it made me feel much better than the tabs the GP prescribed. I couldn't believe it actually worked- but it does! I have nearly gone through my first pouch so will be ordering more. I built the dose up as recommended over time and now take 7 scoops twice a day. Mix it into my morning smoothy or even just stir it up in a glass of water. It dissolves pretty well and doesn't taste bad. As an added bonus I discovered it is good for the hair too! I have since recommended it to a friend at work who is also going through a period of anxiousness. Although she chose the tabs from Holland and Barett which I see is much lower doses so I am not convinced it is going to help as effectively as this powder.
Goes Well With:
Smoothy, glas of water, protein shake

This product came without a scoop. How do I measure the right amount please? I have pcos and any help with the dose would be much appreciated. Thanks

Excellent product, I purchased this as a supplement to help for my anxiety. Inositol is classed as a vitamin and it does not seem to interact with most medications. I am taking the Inositol with my medication and I feel this has really helped me. The taste is fine and is easy to swallow. Some of the benefits of Inositol can be to treat Depression, Anxiety,Obsessive Compulsive Disorder and Panic attacks. Clinically effective dose for depression and anxiety is 12g per day. Clinically effective dose for obsessive compulsive disorder (OCD) is 18g per day. These doses are the ones used in medical trials which, after a period of 3 months, showed significant relief of symptoms in most people. Some people showed improvements within one week. I personally noticed an improvement within a few weeks. Inositol works for many people in much lower doses than 12-18g. Build your dose up slowly, don't suddenly start at 12g per day.

I have been taking it in combination with choline to loose weight. I have a high androgen which caused a large weight gain. Although my energy level improved I can't say I see any weight loss results. I also bought it to help with my sleep which actually disturbs it a lot! I am not sleeping well after. Not sure if it's inositol or choline. Or both. Weird seeing as everyone sleeps so well after. Also the serving suggestions are very confusing. On website it says 1/6 tsp and on pouch 3.5 serving scoops. Which one is it?? And how much I should take for weigh loss?
Goes Well With:
Water