I started taking this about 2g a day. Someday I forget someday I take 1g. The initial reason for taking this is absence of period for almost 2 years. It came back after 9 weeks. The additional benefit is that my brain fog is gone! Never knew that our head can be clear. Mixed well in warm water.

I take this daily to help with absence of period. I took about 2g a day, missed some days. Got my period within 8 weeks. It also helps with brain fog and anxiety. Doesn't mix well in cold water. Doesn't taste anything. A bag should last you a whole year.

Hoping that it will improve my glycaemic control - I'll report back on it's efficacy after I've given it the chance to work it's magic for a few months. Wish me luck :) Goes Well With: Hope

Honestly how can I start? This product has been really good. It has helped improved my moods and period! I have PCOS, so all the ppl with pcos I deffo recommend it! Even if u don’t have it, it’s good for boosting ur energy and so worth the price tbh. Compared to other brands, this has been affordable and way worth the money.  Goes Well With: Try it with hormone balance pills! I haven’t tried it yet, however I’ve ordered it. I’m currently taking inositol powder with multi vitamin pills which has helped with my period, depression and cleared up my skin more. I also feel very energetic! I do recommend exercising and having a balanced diet if u want the most out of these products

Went two years without getting pregnant and having irregular periods. First month after taking this my cycle was regulated and I  was pregnant in the second month. Really believe it was down to inositol. Would 100% recommend this product! Also very easy to take in a glass of water.  Goes Well With: Tasteless even in a glass of water.