Got the midday munchies and need something super-simple to hit the spot? This quick quesadilla is an absolute lunchtime winner.
Filled with tender chicken pieces and oozing with melted mozzarella, it’s a flavour sensation sure to fill you up while hitting your macros. Plus, it’s packed with 64g of protein, making it ideal for hitting those macros.
Top tip: a high-protein tortilla wrap is a super-easy way to boost the protein content of this recipe — they’re widely available and can be found in most supermarkets.
Makes 1
Ingredients
- 150 g chicken breast (diced)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. ground paprika
- Salt & pepper to taste
- 1 high-protein wrap
- 30 g Sugar-Free Sauce (Sweet Chilli)
- 50 g light mozzarella cheese
Method
Season the diced chicken breast with garlic powder, onion powder, paprika, salt and pepper, then toss to fully coat.
Then cook the chicken pieces in a frying pan over a medium-high heat until completely white and cooked through.
Add the pieces to one side of your high-protein wrap, followed by a generous drizzle of Sweet Chilli Sugar-Free Sauce and the grated cheese on top.
Fold the wrap over, place in the air fryer, and cook for 6 minutes at 180C.
Enjoy immediately.
Nutritional Facts
Amount per serving
| Calories | 470 |
|---|---|
| Total Fat | 15g |
| Total Carbohydrates | 10g |
| Protein | 64g |
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