Zinc and Magnesium

4.5177304964539005

141 reviews

The Style Takeover Sale: Up to 70% off + An EXTRA 20% off on top of sale prices | Use Code : EXTRA20

The Style Takeover Sale: Up to 70% off + An EXTRA 20% off on top of sale prices | Use Code : EXTRA20

 The Style Takeover Sale: Up to 70% off + An EXTRA 20% off on top of sale prices | Use Code : EXTRA20

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Product Overview

What is Zinc and Magnesium?

Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6. 

Zinc and Magnesium Benefits

Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and normal muscle function, normal protein synthesis and normal psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.

Who is Zinc and Magnesium suitable for?

Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike. 

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Magnesium contributes to normal functioning of the nervous system
  • Magnesium contributres to a reduction in tiredness and fatigue
  • Zinc contributes to maintenance of normal bones

Suggested Use

Consume 3 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Ingredients

Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.

Nutritional Information

Serving Size - 3 Capsules

Servings Per Container - 30 (90 Capsules), 90 (270 Capsules)

Typical Nutritional Values

    Per Serving *RI
Vitamin B6   11.1 mg 793%
Magnesium   450mg 120%
Zinc   30mg 300%
Copper   0.6 mg 60%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

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Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.5177304964539005

4.5177304964539005

(141 reviews)

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Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Discounts and offers which we can't expect from other companies.A commonly recommended dosage is two scoops around thirty grams per day, usually after workouts and in a gap of every four hours It is recommended that you follow the serving instructions on the packaging.Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary. Despite concerns about protein causing kidney damage and contributing to osteoporosis, this is not true. In fact, protein has been shown to protect against osteoporosis, while having no impact on healthy kidneys. However, people with current kidney or liver issues may want to avoid whey protein, or at least consult with a medical professional before taking it. Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramping. Some people are also allergic to whey. If you can't tolerate regular whey protein concentrate, then isolate or hydrolysate may be more appropriate... or simply avoiding whey protein and eating other protein rich foods instead.But generally speaking, whey protein has an excellent safety profile and most people can consume it without any problems whatsoever.

Tue Oct 17 20:35:22 BST 2017 by Mohit #1 Top Reviewer

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements gives all those results which a bodybuilder need.Whey is more than just a high quality protein source, it also contains other beneficial nutrients.This includes lactoferrin, beta-lactoglobulin, alpha-lactalbumin and immunoglobulins.Beyond just muscle, strength and leanness, whey protein can provide numerous other health benefits.This includes lowering blood pressure, blood sugar and reducing symptoms of stress and depression.It has also been shown to help protect against cancer, reduce symptoms of hepatitis, increase bone mineral density, improve immune function in HIV patients and increase lifespan in mice.The fact that whey protein is very high in the amino acid Cysteine seems to mediate many of the health benefits. Cysteine does this by raising levels of Glutathione, the main antioxidant substance in the body's cells.

Tue Oct 17 18:06:38 BST 2017 by Mohit #1 Top Reviewer

Use referral code 'fit - rt' (no space in between) in caps while signing up for flat 33% off

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein is simply amazing. I would strongly recommend it to everybody. It has been awarded the most reliable brand by various independent bodies. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. and hey dont forget to use my referral code for genuine discounts. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. I hope it helps. Thank you :)

Tue Oct 17 11:55:14 BST 2017 by Honest review

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Are you wasting your time,money and health on fake brands when My protein supplements are here.Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids that are important in the building and retention of muscle.Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to one hundred fifty grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by one or two. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.Whey protein is a relatively safe supplement but no more than thirty grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

Mon Oct 16 20:18:48 BST 2017 by Mohit #1 Top Reviewer

Worthless

Overall:

1

Mixability:

5

Taste:

5

Effectiveness:

1

The bioavailability of the Zn and Mg is so low it wont do anything! Both metal ions are oxides. Both of which have very low bioavailability, which mean you pee most of it out! Bit of a waste of money. Hold a Bsc Molecular Genetics

Goes Well With:

Nothing.

Mon Oct 16 10:26:12 BST 2017 by Mango Strangler

Use referral code 'fit - rt' (no space in between) in caps while signing up for flat 33% off

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein has been awarded the most reliable brand by various independent bodies. It has always delivered great supplements at best prices. I never choose any other brand because myprotein always helped me go that extra mile that differentiates me from others. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. and hey dont forget to use my referral code for genuine discounts. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. Don't think about buying this product much. Just go for it. I can very much assure you that won't at all be disappointed. And yes if you really want to see great results then also focus on your workouts and nutrition. I hope it helps. Thank you :)

Mon Oct 16 10:01:20 BST 2017 by Honest review

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good to fuel up our ambition with my protein supplements. ..Proteins are the main building blocks of the human body. They're used to make various important things, both large and small.This includes tendons, organs and skin... as well as hormones, enzymes, neurotransmitters and all sorts of tiny molecules.Proteins are also the building blocks of the contractile elements in muscle.Proteins are assembled from amino acids, smaller molecules that are linked together like beads on a string. Some amino acids are produced by the body's cells, while others must be gotten from foods. The ones that we must get from foods are termed "essential" amino acids. Proteins that supply all the essential amino acids are the best... and whey protein is loaded with them.It is particularly high in important Branched Chain Amino Acids (BCAAs) like Leucine, and also contains a large amount of Cysteine. Studies show that Leucine is the most anabolic (growth promoting) amino acid, and Cysteine can help boost levels of the cellular antioxidant Glutathione. Whey protein appears to be particularly effective at stimulating growth in humans. Human breast milk is actually 60% whey, compared to 20% in cow's milk.

Mon Oct 16 08:47:19 BST 2017 by Mohit #1 Top Reviewer

AVOID

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Been taking this for years, only to find that in my latest order they've completely changed the product replacing magnesium citrate with much lower quality oxide. Quality of products on this site has been slipping for a while, this is terrible.

Sun Oct 15 22:20:30 BST 2017 by JS

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Being a bodybuilder I recommend My protein supplements to everybody.MyProtein supplements are helpful in repairing our damaged muscles.Protein is essential for our body and tissues to repair the famaged muscles.Protein is made up of amino acids, which are the building blocks muscle tissue. Without amino acids, it would be virtually impossible for our muscle tissues to grow and repair themselves once damaged. Each protein molecule is made up of: carbon, hydrogen, nitrogen, and oxygen, and it is the nitrogen that plays such an important role in the growth and repair of muscle tissue. When you have enough protein in your body, this will ensure that your body falls into an optimal positive nitrogen balance, which is also referred to as being in an anabolic state, which as we’re sure you know, means that you will be in a state to build new muscle tissues. When consuming protein, amino acids, oxygen, and other muscle-building nutrients will be rapidly delivered into the skeletal muscle tissue, ensuring that they begin to grow and repair themselves following a strenuous workout. Protein is a macronutrient which is essential for protein synthesis, which is where the body begins to synthesise new muscle proteins to replace work out and damaged ones, for example – after training sessions.

Sun Oct 15 17:02:53 BST 2017 by Mohit #1 Top Reviewer

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are the simple way to smile because it gives results.Best time to take protein is one of the times that your body is in need of it the most is immediately following a workout since your body starts to heal the muscle right after a workout, taking protein at that time will give the body the fuel it needs to heal and grow.Following your workout it's a good idea to take in small meals containing high protein in about three to four hour intervals, thereby providing your muscles with a constant supply of protein to help your muscles heal. It is also vital to take in a protein drink or a slow burning protein (such as cottage cheese) before you go to bed therefore providing your muscles with protein, since your body will be slowly depleted of protein as you sleep. Breakfast is a key meal as well, because your body awaits nourishment after sleeping for 8-12 hours. One of the best tips of advice I can give you though, is to eat consistently, day in and day out.Conclusioone of the times that your body is in need of it the most is immediately following a workout since your body starts to heal the muscle right after a workout, taking protein at that time will give the body the fuel it needs to heal and grow.

Sat Oct 14 21:42:02 BST 2017 by Mohit #1 Top Reviewer

BEWARE INGREDIENTS CHANGED

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.

Goes Well With:

Bin

Sat Oct 14 16:51:31 BST 2017 by DEM

Use referral code 'fit - rt' (no space in between) in caps while signing up for flat 33% off

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Myprotein has become a synonym for innovation and product quality. I never go for any other brand ever now. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. and hey dont forget to use my referral code for genuine discounts. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. Don't think about buying this product much. Just go for it. I can very much assure you that won't at all be disappointed. I hope it helps. Thank you :)

Sat Oct 14 12:52:23 BST 2017 by Honest review

Apply referral code 'ryan - rdzj' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are energy source. No other supplements can beat its results.Protein deficiency and malnutrition (PEM) can lead to variety of ailments including mental retardation and kwashiorkor. Symptoms of kwashiorkor include apathy, diarrhea, inactivity, failure to grow, flaky skin, fatty liver, and edema of the belly and legs. This edema is explained by the action of lipoxygenase on arachidonic acid to form leukotrienes and the normal functioning of proteins in fluid balance and lipoprotein transport.PEM is fairly common worldwide in both children and adults and accounts for six million deaths annually. In the industrialized world, PEM is predominantly seen in hospitals, is associated with disease, or is often found in the elderly. If my review is helpful then you can use mu referral code above. Thanks

Sat Oct 14 11:36:31 BST 2017 by Ryan

Use my referral code 'kartin - r1' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements plays an important role by providing our body with energy.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discoun

Thu Oct 12 18:18:38 BST 2017 by Kartin

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are genuine with no side effects. Anyone who have a dream to built muscles should use these supplements.Today we will discuss about benefits of protein in our body.Protein is in the spotlight these days, with articles touting diets high in protein and advertisements for protein powders in the media. Protein is, of course, an important building block in the body, but it is not the only building block. And furthermore, protein is made up of a variety of substances, with the result that not all protein sources are equal in value. Here are some of the facts about proteins Protein is essential to a healthy heart and a healthy body; animal sources of protein including eggs are better for you nutritionally since they contain all of the essential amino acids; as with most nutrients and vitamins, both too much and too little protein have detrimental effects on the body; and, protein cannot be stocked up like fat but must be eaten daily. Protein is the basic nutrient and plays an essential role in carrying cholesterol and preventing heart disease. The human body in its complexity needs dozens of nutritive substances. The one that stands before all others is protein, or proteins, since there is not one but hundreds of kinds of protein. Here’s what protein contributes We are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails. Our heart, brain, liver, kidneys, and lungs are built of tissue made of proteins. Proteins help carry the oxygen that reddens our blood. In the form of enzymes, proteins digest our food, synthesize essential substances, and break down waste products for elimination. When fat and carbohydrates are insufficient, proteins produce the energy we need for life. Proteins in combination with a substance called sterols form hormones, which regulate the delicate chemical changes that constantly take place within the body. The chromosomes, which pass on our characteristics to our children, include protein in their structure. Protein is needed to carry fat and cholesterol throughout the body.

Tue Oct 10 10:14:02 BST 2017 by Mohit #1 Top Reviewer

Use my referral code 'kartin - r1' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are like a dream come true.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.

Mon Oct 09 09:31:52 BST 2017 by Kartin

Use my ref code 'kulwinder - r11' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are the best in all terms which everybody need to transform.Digestion typically begins in the stomach when pepsinogen is converted to pepsin by the action of hydrochloric acid, and continued by trypsin and chymotrypsin in the small intestine.Before the absorption in the small intestine, most proteins are already reduced to single amino acid or peptides of several amino acids. Most peptides longer than four amino acids are not absorbed. Absorption into the intestinal absorptive cells is not the end. There, most of the peptides are broken into single amino acids.Absorption of the amino acids and their derivatives into which dietary protein is degraded is done by the gastrointestinal tract. The absorption rates of individual amino acids are highly dependent on the protein source; for example, the digestibilities of many amino acids in humans, the difference between soy and milk proteins and between individual milk proteins, beta-lactoglobulin and casein.For milk proteins, about fifty percent of the ingested protein is absorbed between the stomach and the jejunum and nighty percent is absorbed by the time the digested food reaches the ileum. Biological value is a measure of the proportion of absorbed protein from a food which becomes incorporated into the proteins of the organism's body. Thanks.

Sun Oct 08 08:48:04 BST 2017 by Kai

Unadvertised change

Overall:

1

Hi. You have changed your zinc and magnesium product to oxides. This greatly reduces their bioavailability, for example the bioavailability of magnesium oxide is about 4%, why have you reduced the quality of your product and kept it the same price? Furthermore this change wasn't advertised which makes me think you know it's an inferior product but went with it to maximise profits.

Goes Well With:

Any other zinc and magnesium product because you're not going to get much out of this.

Sat Oct 07 13:55:14 BST 2017 by Rob

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are ideal for bulking up muscle mass. It has great taste with many different flavours.. Today we will discuss about benefits of protein in our body.Protein is in the spotlight these days, with articles touting diets high in protein and advertisements for protein powders in the media. Protein is, of course, an important building block in the body, but it is not the only building block. And furthermore, protein is made up of a variety of substances, with the result that not all protein sources are equal in value. Here are some of the facts about proteins Protein is essential to a healthy heart and a healthy body; animal sources of protein including eggs are better for you nutritionally since they contain all of the essential amino acids; as with most nutrients and vitamins, both too much and too little protein have detrimental effects on the body; and, protein cannot be stocked up like fat but must be eaten daily. Protein is the basic nutrient and plays an essential role in carrying cholesterol and preventing heart disease. The human body in its complexity needs dozens of nutritive substances. The one that stands before all others is protein, or proteins, since there is not one but hundreds of kinds of protein. Here’s what protein contributes We are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails. Our heart, brain, liver, kidneys, and lungs are built of tissue made of proteins. Proteins help carry the oxygen that reddens our blood. In the form of enzymes, proteins digest our food, synthesize essential substances, and break down waste products for elimination. When fat and carbohydrates are insufficient, proteins produce the energy we need for life. Proteins in combination with a substance called sterols form hormones, which regulate the delicate chemical changes that constantly take place within the body. The chromosomes, which pass on our characteristics to our children, include protein in their structure. Protein is needed to carry fat and cholesterol throughout the body.

Sat Oct 07 02:23:13 BST 2017 by Mohit #1 Top Reviewer

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are best and genuine. Consumimg a rich protein deit helps in muscle mass.Popular belief is that in order to build muscle you must consume up to 1.0g of protein per pound of bodyweight. That might seem high to some of you, and for others it might seem too low. So, how much protein should you eat per day to build muscle? Really, it depends. Research shows that the average trainee looking to build muscle can benefit from getting between 0.6g to 1.1g of protein per pound of bodyweight. The exact amount that’s right for you will depend on your goals, genetics, and the rest of your diet, but aiming to hit between those targets should be sufficient for most people. For example, a relatively fit 180lb man should aim to consume between 108g and 198g of protein daily for muscle gain. If you are overweight and trying to reduce your body fat, I recommend that you aim to consume your target bodyweight in grams of protein. For instance, if a 225lb man wants to reduce his bodyweight to 180lbs through proper training and nutrition, he should consume a base of 180g of protein per day. At the same time, lowering your carbohydrate and fat intake is extremely important as well! On the other hand, if you are trying to gain weight, it might not be a bad idea to eat a few extra grams of protein (along with fats and carbohydrates) to get your calories up.You may have heard that consuming extra protein is a waste, and that your body stores as fat or excretes what it doesn’t use, but I beg to differ. Although this is partially true, if you are trying to put on size and weight, you need to consume extra calories, so now is not the time to nitpick nutrients – just eat!

Thu Oct 05 14:43:00 BST 2017 by Mohit #1 Top Reviewer

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