All in all this is a good product, it does exactly what it says on the tin - giving you good energy for a workout yet allowing you to sleep afterwards. I got this for my evening classes as I didn't want to drink coffee in the evening. Make sure to mix with at least 500ml otherwise is way too strong! The taste is nice at first but then there is a bit of a nasty chemical after-taste straight after (kind of like mandy water...) You also will experience the face and hands tingle/itch (it is quite uncomfortable/borderline painful for me, so if you are sensitive be warned). After the tingle, you are more or less buzzing for about an hour and half which is pretty decent. You then are able to wind down and relax/go to bed as usual so I would give it 4 stars for usage, only reason it didn't get 5 was because of the after-taste and *bad* tingles. They do a pill version of this product so I may try that next to counter the side-effects. Goes Well With: Way more water than is stated on the tub!

Only used a couple of times but pump at the end of each session was great. Would definitely recommend

Definitely good for evening training, get the same “tingle” without the long-lasting alertness you get with caffeine.  Goes Well With: Water and some ice cubes 

Here is an honest review as I purchased this in the hopes to stop using caffeinated pre-workouts. On my short walk to the gym, I mixed less than 1 scoop with 350ml of filtered water in my clean shaker (these details are important for later). Arrived at the gym, took my last sip, and sat in the changing rooms for 10-15 minutes to let it run through my system and begin to take effect. I felt a little nauseous after ingesting it but shrugged it off and continued to drink more water. 1 exercise down I felt stomach pains, nauseous, dizziness, and uneasy. I stood up, took my things and went to the toilet, and proceeded to empty my stomach in the gym toilet. So overall pretty bad experience I'd say, won't be buying it ever again and if I could stop others from purchasing this terrible product I would to save them the hassle of it. May I add after throwing up, I felt fine and have had no other illness in the past week so I narrowed it down to this 'pre'. Goes Well With: Your nearest toilet.

tastes unreal, does exactly what it’s suppose to and gives you the energy kick that you need to smash a good workout.