A great product. Buy a pre-workout today and chances are that it's going to contain Beta Alanine. It's one of those AAs which is tried and tested and is great if you're after that extra little edge in the gym. Myprotein's BA is high quality - the prescribed amount will give me the tingles in about 5 minutes and then I'm ready to lift. You can even make your own pre-workout with it (as I now do). Top stuff.

"Gives you a good tingle after 20 minutes and a little extra edge in the gym, nothing dramatic though."

"Super cheap product for the benefits. A note - beta alanine does not have an instant effect, just like creatine you have to become saturated with it before you can feel the full benefits in the gym. take 3-6g pre-workout or anytime during the day it doesn't really matter. The only reason to take it Pre-workout is because of the tingles it gives you which for me anyway gives me a feeling like i've just taken a load of caffeine. The research done on beta alanine is also quite compelling and for the price you would be a fool not to take it: http://www.ncbi.nlm.nih.gov/pubmed/21659893"

"i got fed up with buying sh*t pre-workout supps so i decided 2 buy the raw ingredients and mix my own. im very unsensitive 2 stimulants so i have 2 use 4g's of this, along with the products i named tho plus oj and some sugar it gives u an unreal workout. just wish i didnt have 2 take so much tho, far better then buying a bulls**t ""propietary blend"" like every product on the market."

I am sure this product would work if i gave it long enough. Tried it for two weeks but the pins & needles were to for me to keep interested. Do read carefully the instructions as on my first does I took 5gm and my word it was hot!!!!