Beta Alanine
Enhance Muscular Endurance
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Product Overview
What is Beta Alanine?
Beta Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid.
Who is Beta Alanine Suitable for?
Ideal for anyone participating in sports that require explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.
Beta Alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Key Benefits
- Ideal for sports which use explosive movements
Suggested Use
Add your preferred amount of water or fruit juice into our shaker. Add 1.5g, shake and consume immediately. Use 2 times daily, preferably between meals for the first 4 weeks, then once daily thereafter.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Ingredients
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Beta Alanine (100%)
Nutritional Information
Serving Size - 1/4 tsp (1.5g)
Servings Per Container - 166 (250g), 333 (500g), 666 (1kg)
Nutritional Information
| Per Serving | ||||
| Beta Alanine | 1.5 g | |||
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
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Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Summary
4.425806451612903
(155 reviews)
BA
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Quality product one 5ml scoop does the job half hour before training on training days or 2.5ml morning and night on rest days.Goes Well With:Juice or just scoop it into your mush and swig a drink 👍
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My protein supplements provide all necessary nutrition to our body.Proteins are the primary building blocks of the body. They’re used to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals.Proteins are comprised of smaller molecules known as amino acids, which are linked together in a long chain that can be molded into different shapes.Our body can produce twelve of the amino acids needed to form protein molecules, but it must get nine others from protein in the food we eat. The former are known as nonessential amino acids and the latter essential amino acids. Use referral code for good deals. Thanks.
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My search ends here when I notice results of my protein supplements.. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. I used this referral code and got 33% of on every purchase. Its very useful and unique referral code. Use this code for amazing offers and deal. Thanks. If both are taken together they work tremendously. . Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. I used this referral code and got 33% of on every purchase. Its very useful and unique referral code. Use this code for amazing offers and deal. Thanks
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My protein supplements are best in world. Easy to purchase at a reasonable price. Results are unexpected. Genuine referral code directly from my protein web page. I used this code and got 85% off on my first shopping. You can also use this code on your first purchase and become the authorise member of my protein. All other referral codes are fake. Sure it will help you. Also Recommend to your friends about this referral code. Thanks.
Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT
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My protein supplements are on top.Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. I used this referral code and got 33% of on every purchase. Its very useful and unique referral code. Use this code for amazing offers and deal. Thanks
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My protein supplements with unbelievable results..My protein supplements are best in the world. Tried whey,isolate,bcaa,creatine,multivitamin,protein bars and many other supplements. They all are great.I'm happy wIth the results. I'll recommend to all fitness lovers who have a dream to built muscles and strength Use my code for life time 33% discount. Thanks.
Endurance and energy rep booster but can cause tingling when new to product
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Beta alanine does aid my energy and endurance levels when it is used on a regular basis allowing for me to train faster with less rest periods, I find 5 grams per day to be an adequate dose for myself and that this takes a couple of weeks to build up and saturate into muscle cells in a similar way to creatine. This can cause an odd tingling or burning sensation through body shortly after use if you are new to this supplement, this is perfectly normal and does go away after consistent usage. This is a great product for aiding in increasing muscular endurance and power output and works great in combination with creatine monohydrate and BCAA's. if you found value in my review then please use my referral code geoff - rdt (no space in between dash and letters) and all in capital letters while signing up for up to 85% off order.Goes Well With:Water Creatine BCAA's
None
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Not sure of effectiveness yet as only tried it just over a week. Slight tingle if you use too much. Haven't seen any benefits yet but early yet. Mixes easily.Goes Well With:Orange juice or protein shake.
All kinds of gains....all kinds
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3-5g after working out is plenty for me and have made significant strength and muscle size gains since using it. Advise taking it alongside food due to minimise the tingling effect beta alanine causes. Will be taking everyday now for sure.Goes Well With:Creatine post workout
Quality Could be Better!
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I have previously used other manufacturers. Specifically "The Protein Works", which I believe to be a higher quality product.Goes Well With:Your Pre-Supps, prior to workout.
First time using this product
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Pretty much tasteless can't really comment on the affect coz I haven't used it long so time will tell
Contains CarnoSyn®
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Came in hard limos like sugar cubes and inCannot find CarnoSyn® on the ingredients which I was told is the most important one of all. Would be useful is MP would confirm if it's in there.
Tingle tingle little star
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Solid no nonsense product of good quality. Mixes easily with anything. My only criticism is that the scoop it comes with it too big, you only need about a quarter of a scope at a time.Goes Well With:Anything
Beta alanine good banter
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I mean it's good 6 weeks cycle is pretty long so you probably need more than 250g having a good enough effect on my early power but post 10 mins of high intensity workout, fade is tougher than normalGoes Well With:Water
Beta Alanine
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Having never taken this product before I was initially shocked by it's impact. When it kicks in you get an intense tingling, uncomfortable, like being stabbed by needles all over. I soon realised I was taking too much and at the wrong time. Take this just before a work out and when the tingling kicks in make sure you've started your session, usually takes about 10 -15 minutes. The feeling you get makes you push harder and the harder you push the less uncomfortable the tingling. Having read that back it sounds bizarre but it's exactly how I feel. It doesn't mix brilliant but it's not shocking. It also doesn't taste great but let's face it....it's not meant to be a milkshake. I'll be buying this again for sure, really noticed strong results. A more intense session with an added pump. Goes Well With:BCAA powder and a pre workout. I mix 1 part beta, 1 part bcca, 1 shot of pre work out (opposed to the 2 shots the mix recommends, 1 part whey protein and some coffee granules. Mix it up, throw it down you and have an incredible session!
Must have for pre-workout
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My first review on the site, so please judge it accordingly. I've ordered several supplements from Myprotein, one of them was beta alanine. My regime contains a morning hiit and a resistance training late afternoon. Before the hiit training i take a serving of Mypre (which contains 1,5g of beta alanine). As for the resistance workout i take 3 grams (0.105 oz) along with cee as a pre-workout. Definetly take it with creatine (the type of it should be according to your preference), as the two work in synergy. The main reason to take it is to boost the carnosine levels in your muscles, which in turn slowes down the hydrogen ion buildup. This is important becase these ions limit the work you could accomplish through your training. It should be consumed in phases ( buildup phase and maintenance phase). The only side effect i've experienced is the tingling sensation along my face. It urges you to train so it works as intended. Definetly worth the price, if you need a good pre-workout supplement.Goes Well With:Creatine
Great Product
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Fantastic product , i just use products of your company . Thank you
Useful in the right circumstances
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Firstly, I find reading these reviews hilarious. Why do people think this is a stimulant? The tingling that is associated has absolutely nothing to do with the actual performance benefit. There are many reasons that the 'tingle' might not be present, and its actually quite normal for this effect to diminish once your body's carnosine conc. increases. There is no benefit behind having beta-alanine directly before a workout and is therefore useless taken sporadically in so called 'pre-workout supps', which are only really useful for the caffeine content. I'm not saying everyone should be an expert in nutrition, but they should certainly have a reasonable understanding of the supplements they take and for what purpose. Beta-alanine taken correctly (6 g daily for the first 4 weeks, 3 g daily thereafter) will increase carnosine, and in turn, improve tolerance to very high intensity exercise although published evidence is only just in favour of this theory.Goes Well With:Knowledge of what it is and how to use it
Great Boost
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I use this mixed with juice, it’s got a neutral taste so cant taste it. Mixes well apart from a few little bits that sink to the bottom of my sports bottle, however this is not so bad. I found before taking this I would get the muscle ache burn and my muscles would fatigue too early and even cause me to fail reps and had a mixture of days were I be low on energy and have to lift lighter weights and keep failing reps. Since taking Beta Alanine however I’ve found that it combats this issue I can maintain my training without any major fatigue and can train longer with a boost also in explosive force, which was a bonus for me on days were I didn’t quite have enough energy to get the movement going. I can now train longer and push myself further now. I find I now get a good training session all the time now. In terms of the pins and needles, I’ve found I only get this over 2g per serving. However I wouldn’t say it’s that bad, not even the kind of pins and needles you get when your arm goes to sleep after circulation returns. I would describe it as more of a warming mild tingling, almost like if you have used a muscle spray after sports to give a warming sensation more localised around the facial area. This doesn’t last long for those who are put off by this effect. I have found using with Creatine has the effect of enhancing each other. Goes Well With:creatine
Beta Alanine
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