Great staff give power and fingerling like swet  Goes Well With: Vitamin c

Everyone mentions creatine for everyday supplements. But this is just as important for performance. Start taking 3 of this daily and you'll notice the difference. Goes Well With: Any drink. Just don't put in your pre workout if that already has beta.

Beta-alanine, an amino acid... by design, it will never taste overly nice in its raw form so disregard any negative remarks from other reviers on taste - just expect it. As for its function and how it benefits training, it deserves full marks. Taken for its role as a precursor to carnosine, BA will improve athletic performance in relatively notable amount, most importantly, endurance and ability to perform 'bursts' of activity. Dosing advice; take pre-workout (30min) along with Creatine, in a drink (not protein shake, this will make it taste grotty). This is a slow-burner, best taken over an extended period to see best effects. Fortunately, when raising carnosine levels via BA, the cumulative effect is relatively long-lived i.e. it takes a long time for carnosine levels to deplete/return to baseline so taking occassional breaks from BA supplementation won't impact its effectiveness (if you've been using it for a while). Overall, a brilliant OTC supplement with no serious side effects and one of the very few powders worth taking. Word of warning; don't take with taurine as they will compete for absorption which muddies the benefits of each amino acid. Personally, I'd avoid any supplements that contain both BA and taurine for this reason. Goes Well With: Creatine. DO NOT TAKE WITH TAURINE - competes for absorption thus lessening effects of both.

Good value product No taste and is easy to add to training drinks

Awesome product - I compete as an “elite” athlete, and this supplement has really helped support my training and performance. I can train for longer, and recovery also noticeably improved. Would recommend. Side effects (pins and needles) only when I’m heavy handed on the dosage - absolutely no issues when taking the recommended amount.  Goes Well With: Water or squash!