Been using beta alanine for a while now and it has become an important part of my training. Certainly experienced improvements in strength and muscular endurance since using this product. The tingling sensation can be quite strong at first but you do get used to it, and I suggest maybe taking the servings with a meal if it's too irritating. The best time to take beta alanine is before a workout.

I mixed this with my beast mode another pre work out formula, this is very intense if you can stand the tingle sensation witch will come! Regardless of stature size weight it is the perfect mix. Beta also brings out the veins in you witch I find great looking. Well worth the money and will definitely buy again. Goes Well With: Beast mode

BA is by far the best supplement I have taken to date, the gains in performance are scary, I usually lift in the higher rep range and where I usually start to fail at 8-9 reps with BA I can easily get 3-4 more. I personally stacked it for a couple of weeks in the 4-5g per day range, now I feel that 2-3g pre work out is fine as after a while it builds up in your system. Yes you do get some tingles which are not bad but not good either if that makes sense, more of an odd feeling for maybe 30 mins. Start with 1g at a time and see what happens for you, everyone has a different level of tolerance to things. Goes Well With: High rep ranges

I am someone that mainly used protein and creatine, with the odd pre-workout supplement (normally bought cheap off a friend who is very picky), for the last year. I tend to think a lot of supplements are either too expensive or overrated, so I stuck to the affordable protein and creatine combination. After doing some research, which I employ everyone should do, and a little wait for the sales, I decided to commit to a bag of Beta Alanine. This amino acid has got research to the point where it is on par with creatine and that means it works and each bag will contain a lot of servings. Research also suggests that it combines really well with creatine, suggesting that it give better results together than having either creatine or beta alanine alone. Beta Alanine has a crystal-like appearance and dissolves easily whether in water or juice. Please though, do not be critical of a supplement or its provider when the "itchy" or "tingly" feeling is absolutely normal for most people as a common side effect. It does not mean the substance is dangerous or of poor quality. Goes Well With: Creatine and preworkout stacks (and use as additional beta alanine to a commercial preworkout - i.e., extra 1.5g to a preworkout scoop that already contains 1.5g).

Just started to use this but going fine . The " pins and needles " are quite strong depending on the dosage but wear off pretty quick . All in all good Goes Well With: Creatine