i use wms in my pre workout drink i mix 80 grams of wms with 40 grams of amped or similiar powder. i have it half an hour before i train and the results are spectacular. i get massively pumped and stay that way till the end of my session i mix it with 500 ml of water and drink another 500 ml as i train and not only do i get an amazing pump but i have good steady energy levels too

Started using WMS on recommendation of William Sichel as I've had digestion problems with other carb drinks during my racing. Since I started taking this I have set new PB's and last weekend won the Wales Ultra Running Championship for the first time. Has a chalky taste and you need to shake it well. I use a 6% solution which works for me.(60g to one litre water)

"Heard alot of rave reviews for this stuff, so I thought i'd give it a try - wasnt disapointed at all.\nI do HIT and I ALWAYS feel knackered after the gym, so much so id fall asleep on the bus on the way home.\nI tried this, and I feel great."

"Tried this in my post workout shake today (mixed into MP Max Total protein XS mint choc with Creatine ethyl ester HCL) and it gave it a slightly nutty taste...dunno if I'm imagining it but was rather pleasant!\nixed and tasted well and feel quite good after a good workout so hope to include it as a stapel in my recovery process. Only 4 star rated as first day try but likely, as normal with all MP, to be yet another perfect stars"

"Although this may well be fantastic for its fast releasing sugar, when i recieved it... well it was like mixing flour into your shake. It has a very strange texture that personally my stomach couldn't handle. Got 4.95kg left of the stuff :("