I've been using this L Theanine daily for 2 weeks now, I've taken it with caffeine pro on a few days and had amazing results. This Improved my concentration massively and I felt calm while working, rather than buzzing from caffeine like I used to. I can see why it's great for anxiety and sleep but it kept me feeling calm all day. <B>Goes Well With:</B> Caffeine Pro

I take L Theanine with my green tea extract, at a ratio of 2 green tea extract to 1 theanine. I have no problems at all with jitteryness from GTE, and it also doesn't affect my sleep. It's really good for stress and anxiety, too. <B>Goes Well With:</B> green tea extract

I use this L Theanine to help me with stress-related sleep problems. I take a teaspoon of it with 2 ZMA. I've tried pretty much everything from herbal remedies to prescription tranquilizers. This is the only thing that actually makes a noticeable difference without the side effects of tranquilisers. Give it a go before you visit your GP. <B>Goes Well With:</B> ZMA / Melatonin / 5HTP / Tryptophan / GABA.

While browsing the net for a way to help me sleep better after giving up smoking, I came across some information that said green tea has a calming effect and may help to give me a more restful nights sleep. So upon further research I found that one of the key ingredients in it was L -Theanine, so being someone who has done weight training on and off over the last 25 years I took a wander through Myprotein's site to see if this amino was available in its neat form and found to my delight that it was. Hence I purchased some and started using it every day, in my opinion as far as the calming effects it is a winner. My sleep has become restful again and my training is now more focused and along with some other supplements I use from Myprotein my progress in the last three weeks has been noticeable. What more can I say other than I think it's great! <B>Goes Well With:</B> L- Glutamine and Creatine

"I have started using another supplement which is very high in caffeine. As I only get to do my workouts around 6pm I don't want to still be buzzing at bed time. The other supplement was giving me really bad jitters. However, the inclusion of a bit of this with the caffeine product, a bit in a drink after my workout and a bit before bed is really doing the trick. I am probably using about 300mg in total split 3 ways. Certainly seems to do the job and you can smuggle it into a drink without noticing it (apart from it floating a bit on the surface)."