Seems to be efffective as I bought it to help with sleep, but the scoop is very small and thus fiddly. It would be helpful to have a longer handle

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Goes Well With:
Water

Use it for sleep and to calm me down. Take 2 scoops and does what it says. Maybe more effective on other people compared to myself.

I bought this to relax before bed as anxiety often keeps me from getting to sleep. I went out like a light and into a deep sleep. So it really does work. Bit disappointed as there was no measuring scoop inside the pack, and trying to read the back of the packet is impossible. I had to refer to my protein to see how much to take.

Works well to counteract caffeine if it gives you the jitters.Relaxes the mind but does not cause sleepiness however if you take before bed you are supposed to go into deep sleep quicker for longer so may help with insomniacs.Tastes ok in water or juice and mixes fine.
Goes Well With:
Juice/water/sleep

This almost tastes nice. It does seem to have a calming relaxing effect and takes the edge off of a high caffeine dose. I'll probably buy it again.
Goes Well With:
Water, caffeine.

This is a great product. I mainly use it to balance the effects of caffeine but sometimes I’ll have a higher dose at night to calm me down. Makes me fall asleep easier. For the purposes it’s great and I think it’s a good value for the money. It has a slight odd taste to it so I can’t mix it with my coffee because I don’t want any other tastes to the coffee I get fresh from the roastery. The product doesn’t mix with liquids easily either. I really have to stirr to get it dissolve. Those are the minor complaints.
Goes Well With:
Sugar free juice.

Nice calmg effect when taken over 300mg. Takes the edge/jitters off stimulants. Tase is quite neutral, not bad but not good either. Only problem is that the powder is chunky, hard to measure this way. I have to put some in a smaller container where I can shake it to get loose powder. But still good stuff.
Goes Well With:
Guarana & DMAe or caffeine

works well has quite a calming effect.

I've tried all sorts of suppliments on MP, most of them are probably a con, but have found that L theanine actually makes me feel a lot more stable and less anxious. I am able to drink coffee without getting edgy, able to be in a stressful environment without feeling on edge and am able to focus a lot better on my work. I also sleep better and longer having taken 2-3 200 mg doses of it and seemingly dream more (deeper rem sleep).. Would wholly recommend this if you've got anxiety / easily stressed.
Goes Well With:
water.