Can’t fault this ice pack, has been great at helping me ice my knee since my ACL injury and I’ve even bought two so that I can alternate between them when one loses its iciness!

Really good item able to use on my dads operated knee in multiple places  The  Velcro it strong so will last 

Great as a cold pack. Useless for heat as it just doesn't get warm enough. You're better off using a hot water bottle.

Amazing product! Just what I needed for my chronic back pain. Only issue is that the size is a one size product. Isn’t suited for those that are of a bigger build or very wide hips and using it on the back. Easily sorted by getting an extension (Amazon) but just a little annoying! Other than that It’s great and I’d definitely recommend it 

Very happy I bought this.Its far larger than it appears in pictures.I have only used cold so cannot comment on hot.I keep mines in the freezer.The velcro pouch/band wraps perfectly for large or small.I use everywhere from my knees to base of spine.Have osteoarthritis in several joints.Had been looking for a better quality cold pad&it's been a godsend.Have even used on my head.Intending to buy another to alternate so I always have one on hand🙌