Like the classic school ice packs, this has been great to relieve pain when needed. Haven’t tried it warm yet but prefer it ice cold

Really impressed with this. Bigger than expected and when I wrap it on my foot it stays in place and does a good job of keeping it cool.

Being able to use it hot or cold is so good! The strap is adjustable which means both me and my partner can use it!  Ideal item! 

Really easy to use and ideal for those cold and warm compressions after exercise. I bought two one to keep in the freezer and one to use warm. Amazing quality and the size is bigger than I expected. The pouch again is great quality

Great product, I’ve had a couple of running injuries and I’ve used this product as both a hot and cold pack, it’s really helped with recovery and is comfortable against the skin.