Recipes

High-Protein M&M Sundae

Zack Chug (@zack.chug) has been creative in the kitchen once again, and he still hasn’t disappointed. This thick and creamy sundae topped with M&Ms comes in big with 27g of protein. It’s the perfect dessert for anyone looking to hit their protein target and satisfy that sweet tooth at the same time. 

And it couldn’t be easier or quicker to prepare. Simply pop all your ingredients in and blend. Here’s how to make Zack’s high-protein sundae.

Ingredients

Method

  1. Add all your ingredients into a blender and blend until smooth and creamy

  2. Pour into your favourite glass

  3. Drizzle with chocolate sauce and top with extra M&Ms

Nutritional Facts

Amount per serving

Calories 220
Total Fat 6g
Total Carbohydrates 13g
Protein 27g
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Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.


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