Monica Green
Writer and expert1 year ago
Zack Chug (@zack.chug) has been creative in the kitchen once again, and he still hasn’t disappointed. This thick and creamy sundae topped with M&Ms comes in big with 27g of protein. It’s the perfect dessert for anyone looking to hit their protein target and satisfy that sweet tooth at the same time.
And it couldn’t be easier or quicker to prepare. Simply pop all your ingredients in and blend. Here's how to make Zack's high-protein sundae.
Ingredients
- 200 ml unsweetened almond milk
- Lots of ice
- 1 scoop Impact Whey Protein or Vegan alternative (Zack used Cookies & Cream flavour)
- 2 g xantham gum (optional — but makes it much creamier)(optional
- Drizzle low-cal chocolate sauce or syrup
Instructions
1.
Add all your ingredients into a blender and blend until smooth and creamy
2.
Pour into your favourite glass
3.
Drizzle with chocolate sauce and top with extra M&Ms
Nutritional info per serving:
| Calories | 220 |
|---|---|
| Total Fat | 6g |
| Total Carbohydrates | 13g |
| Protein | 27g |
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Monica Green
Writer and expert
