Easy Sticky Teriyaki Chicken Rice Bowl

Level up your chicken and rice.

These days plain old chicken and rice gets a bad rap, and we can see why. Yawn. But @hollyb_fitness has proved that it doesn’t need to be dull, and it can actually be full of flavour.

This is a packed lunch your colleagues will definitely be jealous of. Get out your tupperware and get prepping.

Serves 1


  • 55 g basmati rice (weight when uncooked)
  • 130 g chicken thighs
  • 30 g teriyaki marinade
  • Handful broccoli
  • 2 spring onions
  • Sprinkle sesame seeds


  1. First measure out your rice and cook according to packet instructions. 

  2. Slice your chicken into strips and cover with teriyaki marinade (marinate in advance if you can). 

  3. When marinated, fry your chicken until fully cooked through. 

  4. While cooking your chicken, cook your veg of choice. 

  5. When everything is cooked, plate it up and garnish with sesame seeds and spring onion. 

Nutritional Facts

Amount per serving

Calories 472
Total Fat 13g
Total Carbohydrates 47g
Protein 41g



Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

Impact SALE is live! Don't miss out on these deals Shop Now