Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Try These Burpee Variations to Burn Fat and Build Muscle

Training

Try These Burpee Variations to Burn Fat and Build Muscle

Burpees are one of the toughest exercises you can do — so try these variations.

2021-04-08 12:45:23By Chris Appleton

7 Day Workout Plan

Training

7 Day Workout Plan

Counting the days until the gyms re-open? Try this 7-day plan to get you ready to return.

2021-04-01 15:13:32By Chris Appleton

German Volume Training | Training Programme

Training

German Volume Training | Training Programme

Everything you need to know about this high-volume training split.

2021-03-19 08:33:28By Chris Appleton

Can You Handle This Insane 30-Day Ab Challenge?

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Can You Handle This Insane 30-Day Ab Challenge?

Rock your core with our abs workout.

2021-03-12 15:14:34By Chris Appleton

Try This 30-Day Squat Challenge to Build Strength

Training

Try This 30-Day Squat Challenge to Build Strength

Get ready to strengthen your lower body.

2021-03-12 14:48:03By Chris Appleton