Bought these in black, medium, for a 32-34 waist. Great fit, super nice feel and comfy. No chaff for running or issues with doing squats. However! These have the WORST pocket design I have even seen in a pair of shorts. Everytime you sit down, whatever is in your pocket will fall out. Sure they have a tiny fiddly zip, but doing that up and down everytime you use your pocket is ridiculous. Would be 5 star, but ergonomically these are a 1 star, so the average is 3.