ZMA

Trademarked ZMA®

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Product Overview

ZMA® is a unique combination of zinc and magnesium plus vitamin B6 and  has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.

Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.

The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer.

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Magnesium supports normal functioning of the nervous system and muscle function
  • Vitamin B6 contributes to a reduction in tiredness and fatigue

Suggested Use

Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Nutritional Information

Serving Size - 3 capsules for men, 2 capsules for women

Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)

Typical Nutritional Values

  MEN   WOMEN  
  Per Serving *RI Per Serving *RI
Vitamin B6 10.5 mg 750% 7 mg 500%
Magnesium 450 mg 120% 300 mg 80%
Zinc 30 mg 300% 20 mg 200%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.4

4.4

(230 reviews)

  • 5    151
  • 4    51
  • 3    7
  • 2    11
  • 1    10
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Does the trick

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

It would normally take me a good half hour to fall asleep but since I’ve been taking these I’ve fallen asleep a lot faster. The instructions say to take 3 a night but I started with 2 a night and they do the trick just fine

Tue Dec 05 20:15:35 GMT 2017 by Tommy

Zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Works a treat as far as I can tell, I sleep like a baby anyway

Fri Aug 18 15:48:39 BST 2017 by Simon Lee

Does what it says

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product at the great price and I will definitely buy more

Tue Aug 08 09:12:31 BST 2017 by marpolo9

Does what it says on the tin.

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Seems to work ok so far. Reports of weird dreams are correct so it appears to increase REM sleep, given the ingredients I'm not sure how but it does. Much cheaper than other ZMA out there, also not sure why as the ingredient combination isn't patented , just the name ZMA. Intake three, half an hour before bed.

Sun Jul 23 20:23:54 BST 2017 by david

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

First time with zma impressed with the quality of my sleep, woke up with morning glory now on my second batch.

Goes Well With:

Ashwagandha, water

Sat May 27 16:27:09 BST 2017 by steevo

Sleep is amazing on these

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

This is only my opinion but I am in love with these. I take two each evening and from someone who is the lightest sleeper in the world they are the bomb. I have just ordered a second bottle and my brother who weight lifts 7 days a week tried some( he took 3 tablets ). He said he had such a good nights sleep that he has ordered some for himself. I have found these are great to take especially at the moment during exam season. I weight train 7 days a week so I have to get up early to workout before college and these do not make me feel tired upon waking up. I would say I have had some interesting dreams whilst taking them but I would not call that a side effect as such if anything its a bonus. Overall I would highly recommend these to anyone and suggest that when you do try them take the highest dosage. 2 tablets for females and 3 for males.

Mon May 15 11:51:13 BST 2017 by Rebecca-k

don't waste your money

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

this is honestly the first review I have ever wrote, but I feel the need to let people know these tablets do nothing, if anything they make quality of sleep worse due to the strange vivid dreams you have, do yourself a favour and buy some nytol from boots.

Goes Well With:

something that actually works

Sun Apr 16 07:41:54 BST 2017 by tired mark

As expected

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Seems okay so far

Goes Well With:

Empty stomach before bed

Thu Mar 16 10:05:12 GMT 2017 by Yeoy

Good product 👌

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

After useing for 3 weeks the main benefits Iv noticed is my sleeping pattern has improved drastically from Being awake all night to being soundo by midnight, I have a lot more energy in the mornings and my mucsle recovery seems to be a lot faster.

Goes Well With:

Glass of water

Sat Feb 25 17:36:21 GMT 2017 by NB

NOPE!

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Amazing weight loss supplement as has given me the squits every time I've taken it! Not the intended purpose of course. Tablets are massive and unpleasant to swallow too. Just, nope. Does it help you sleep better? I didn't notice any difference but then I only took it for a few days because of the digestive issues.

Goes Well With:

Toilet

Wed Feb 01 16:31:37 GMT 2017 by LB

This Works

Overall:

5

Effectiveness:

5

I have had trouble sleeping well for years and tried many natural solutions but nothing worked consistently. After 5 days of taking the ZMA I started to sleep soundly every night and even went back to sleep after waking in the night. I am delighted with this product.

Goes Well With:

Water

Tue Dec 27 16:12:25 GMT 2016 by KD

ZMA

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

5

I found that these help me get a better night sleep. I take these every day and half an hour before I go to bed. It helps me get a fuller deeper sleep and helps with recovery

Goes Well With:

Water

Fri Dec 16 09:45:43 GMT 2016 by Ouzo69

These are Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Zinc and Magnesium are a MUST intake for after heavy/though sessions as they help repair the body over night - recommended use is 3 tablets every evening preferably on an empty stomach and I take them together with 2 Alpha Men Multivitamins and an Omega 3 capsule. Now I am one who always had good night sleeps and wake alert - but I guess over this year these have helped to keep me doing so - I wake up feeling good and healthy every morning. What I do is take them for 2 nights after tough sessions - however if I have an easy session/ rest day and I see that there is no need for ZMAs today I skip them so that I would not allow my body to become dependent on them as much. Would recommend this

Goes Well With:

Anything

Mon Oct 24 08:03:02 BST 2016 by ZMA's

ZMA

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

4

Good value for money. Not noticed any change but need magnesium and zinc in my diet so hope it's doing something! Capsules are large but easy to swallow just don't keep them in your mouth too long as they taste vile! All round good value

Wed Oct 12 21:02:17 BST 2016 by Midasstar

Fantastic sleep and more energized

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I've been taking this product for approx four days, They have helped make me fall asleep quickly and I defiantly wake up more energized which lasts throughout the day. These will defiantly become a monthly order as the effectiveness is fantastic. Thank you MyProtien

Goes Well With:

Water

Sun Sep 18 08:55:40 BST 2016 by DunnsieChris

Best Sleep in Years

Overall:

5

Taste:

5

Effectiveness:

4

I wouldn't say I've noticed a marked increase in ability in the gym but definitely gives you the best nights sleep you can get off the shelf!

Wed Aug 31 16:52:34 BST 2016 by Chris

Aids Rest

Overall:

5

Effectiveness:

5

I take these purely to ensure I get good quality sleep and sufficient rest to ensure my body recovers after each days gym session. I only take 2 before bed, but I take them literally just before bed (10mins before max) ... otherwise they seem to have the opposite effect and make my mind more active therefore keeping me awake. - go figure - but might just be me. I have been taking ZMA for a while, and they are a staple for me. sometimes I wake up a bit dazed and still sleepy... but most of the time I feel much better and raring to go. Love ZMA had many brands - this is right up there with any other.

Goes Well With:

any form of training...... and a nice comfy bed :)

Fri Aug 19 14:32:58 BST 2016 by Umghi

ZMA

Overall:

5

Effectiveness:

5

For someone who really had trouble getting to sleep these have been a god send!

Wed Aug 10 20:50:37 BST 2016 by Jtarmani

ZMA

Overall:

5

Effectiveness:

5

Experienced no change for the first few days but once they kicked in I was sleeping like a brick. Always had problems staying asleep and it was affecting my routine but using these I'm now getting up early with ease and don't feel the usual drowsiness at that time of morning.

Goes Well With:

Water

Wed Aug 10 08:16:46 BST 2016 by Cass

ZMA review

Overall:

5

Very good price and feel like I get a more satisfying sleep when taking these before bed. Feeling more rested and would recommend to anyone.

Mon Jul 11 08:30:11 BST 2016 by Phil

ZMA

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ZMA

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