Very effective and do exactly as they say on the bottle! Recommend this to anyone that wants a solution to that 'cheat meal regret'. I used this before any high starch meal and I feel it's helped me alot!

I've only been taking it for two weeks but I've already lost 2kg!

If you want to treat your self to a heavy starch meal now and then, take these Carb Blockers first.

I had read that carb/starch blockers prevent absorption but when food gets to the large intestine, the starches ferment, give off gas, and cause bloating and diarrhea. I have suffered none of this however I have been taking with MP's Psyllium husks to get dietary fiber in an otherwise low carb diet. Throw in 8 egg whites and 2 whole eggs and I am surprised how little an effect my cocktail of supplements is effecting regularity (to put it pleasantly) <B>Goes Well With:</B> Psyllium Husks

Along with regular exercise, nothing excessive, I have achieved great results with this product. <B>Goes Well With:</B> thermopure.