"Does anybody know, do you swallow thesde whole or chew. Thanks."

I guess with all suppliments you kinda wonder when and do they really work. I can only say these vit e tabs really do work . for years i suffered with spots and even more so after training strangley enough. To my disbelief the spots they have cleared up so if i never pick a weight up again i for sure will pick up these tabs . thanks mp

"I used supplemental vit E during and transitioning after doing a rapid fat loss / PSMF diet where my fat intake was kept quite low. This product worked well, because it stopped me getting symptoms of vit E deficiency (dry skin, poor training recovery, etc.). However, i think the product could be improved. For a start, ditch the soybean oil carrier which is horribly toxic and allergenic, and secondly, add in some other tocopherols like gamma-tocopherol to provide a more well rounded vit E supplement"

"I got this item to see if it helpedmy skin, it is awesome my skin is cleaner and smoother"

"This product is great. I use it twice a day most of the time. Once in the morning and once either after workout or before bed. My skin has improved dramatically - and I swear it's the vitamin E. It wasn't acne or anything, just spots, but I no longer use benzoyl peroxide or anything. Soft as a baby's bum it is!"